Apples, Apples Everywhere! // Baked Apple Fries

Apple season is in full swing in Utah. With so many varieties to choose from, how do you know which apple to ‘pick’? Some are excellent for eating fresh. Some apples work well for juice or applesauce, while other varieties are better when they are cooked or used in pie. The different uses are based on factors such as:

  • Storage requirements
  • Tendency to brown when cut or sliced
  • Flavor and sweetness
  • Hardness of the apples

Whether you prefer to bite right into a crisp Fuji or cook up some Granny Smith apples as a healthy side dish, you’ll find these fun apple facts pretty sweet.

  1. Washington state grows the most apples in the U.S. According to pickyourown.org, Washington produced 171 million bushels in 2018. New York came in a distant second, with just over 31 million bushels. Apples are grown in all 50 states.
  2. A bushel of apples weighs approximately 45 pounds. A “peck” is approximately ¼ of a bushel.
  3. The U.S. is the second largest apple producer in the world, followed by China.
  4. The top three apple varieties in the U.S. are Red Delicious, Gala, and Granny Smith.
  5. One average-sized apple provides 5 grams of fiber (with the skin on).

Are you craving a sweet, juicy, delicious apple yet?  Below are some common varieties you’ll find in most grocery stores and ways to use them:

Canning apples or making juice and jam are also great ways to enjoy the fall harvest all year long. For helpful hints and tips, as well as basic how-to’s and canning safety, visit USU Extension’s amazing resource pages at https://extension.usu.edu/preserve-the-harvest/index.

My family loves apples with cinnamon. For fruity dessert, we made Baked Apple Fries.

The house smelled so good as the apples and cinnamon were baking. My family couldn’t wait to try the fruity dessert I created. It was the perfect end to a fall night. Enjoy!

 

Candi Merritt & Becky Egli

Certified Nutrition Education Ambassadors

Source: pickyourown.org

 

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