Be Wise About Portion Size // Beef and Noodle Soup
When I first started teaching nutrition education, one of my favorite sayings was be wise about portion size. It rhymes, it’s catchy, and it’s true! When we are wise about […]
MyPlate Holiday Makeover // 10 Tips For Healthier Holiday Choices
Many holiday traditions are centered around food. It is important to celebrate traditions. It is also important to make healthier choices while celebrating. Simple swaps and substitutions are a great […]
Christmas Movie Workout Game // Christmas Popcorn Mix
Is fitness on your mind this time of year? December is a busy month! There are often school projects wrapping up, after school activities with extra performances or events, end […]
Fight the Winter Blues with Citrus Fruits // Top Ten Ways to Enjoy
As we enter the cold days of winter, you may find yourself in need of a little sunshine. Did you know that most citrus fruits ripen to their sweetest and juiciest […]
Take Ten Before Taking Seconds // Thanksgiving Leftover Casserole
Food is often the center of the holidays. Food is a wonderful thing, but can you have too much of a wonderful thing? When it comes to food, the answer […]
Create Better Health 