Be Wise About Portion Size // Beef and Noodle Soup
When I first started teaching nutrition education, one of my favorite sayings was be wise about portion size. It rhymes, it’s catchy, and it’s true! When we are wise about […]
When I first started teaching nutrition education, one of my favorite sayings was be wise about portion size. It rhymes, it’s catchy, and it’s true! When we are wise about […]
Many holiday traditions are centered around food. It is important to celebrate traditions. It is also important to make healthier choices while celebrating. Simple swaps and substitutions are a great […]
Is fitness on your mind this time of year? December is a busy month! There are often school projects wrapping up, after school activities with extra performances or events, end […]
As we enter the cold days of winter, you may find yourself in need of a little sunshine. Did you know that most citrus fruits ripen to their sweetest and juiciest […]
Food is often the center of the holidays. Food is a wonderful thing, but can you have too much of a wonderful thing? When it comes to food, the answer […]