A plate full of colorful fruits and veggies not only looks great - it's good for you, too! Different colors provide different nutrients. It is recommended that you keep your plate colorful to help keep your body and mind healthier, longer. The American Heart Association shares five reasons to add color. Check it out! Now… Continue reading Five Reasons to Eat More Color // Rainbow Frittata
Spring is springing here in Northern Utah. It won't be long until gardens can be planted, and fresh produce can be enjoyed right at home. In the meantime, there are plenty of fresh fruits and vegetables available at local grocery stores. Strawberries are often on sale this time of year. They are one of the… Continue reading Spring’s First Sweet Treat // Top 10 Ways To Enjoy Strawberries
Are you an empty nester? Perhaps a college student who lives alone? Maybe you are a single parent of one or two children. No matter what particular situation you are in, creating healthy meals for one or two people may seem like a chore. With some help from Utah State University’s Food Science department, we’ve… Continue reading Cooking For One or Two // Five Recipes to Try
Has your daily routine been altered due to COVID-19? Has it changed the way you eat? Many people are stocking up on packaged foods and cooking more from home. If your eating style has changed, it is a good time to look for ways to eat more healthy. The Nutrition Facts Label is a great… Continue reading Understanding The Facts // Rainbow Wraps
