Pies, tarts, and crisps, oh my! When you think of Rhubarb, what comes to mind? Rhubarb is often used in dessert recipes and paired with lots of sugar to balance out its tart flavor. A low-sugar, fruity dessert is a nice end to a balanced meal. Read on to learn how to use Rhubarb in… Continue reading Pies, Tarts, and Crisps, Oh My! // Healthy Rhubarb Recipes
What is an herb? The botanist definition is: “Any seed-bearing plant that does not have a woody stem and dies down to the ground after flowering.” At Create Better Health, we like the simple definition: A useful plant. Herbs can be used for medicinal purposes, in scented oils, and for fresh or dried flower arrangements.… Continue reading Fresh Herbs – A Useful Plant // Rosemary Parmesan Breadsticks
Have you met Captain Create? He is our very own super hero helping kids eat healthy and be active. Take a minute to watch his hilarious and fun video below. It's full of great jokes and important nutrition information, too! Captain Create has his own blog and YouTube channel. Check in with him often for entertaining… Continue reading Kids Create // Meet Captain Create
MyPlate recommends you make half your plate fruits and veggies. Some people think it's too expensive to include that much produce in their meals. What do you think? Is it too expensive to eat fruits and veggies? Let's do a comparison. Check out the table below. What You Get for $3Nutrition Value for Your $5… Continue reading Smart Shopping for Fruits and Vegetables // Fruit and Veggie Salad
