It is important for both adults and kids to each their veggies. MyPlate tells us if you make vegetables part of an overall healthy diet, you are likely to have a reduced risk of some chronic diseases. Veggies also provide nutrients vital for health and maintenance of your body. You can find out even more… Continue reading Kids Create // Can You Guess the Veggie?
What do you say when you see a speedy fruit? Wow, look at that man-go! Mangoes are a tropical fruit readily found in local grocery stores. Eating a mango just might make you feel like you are sitting on an island in the tropics. Mangos are very sweet and juicy and come with many health… Continue reading Look at That Man-go! // Top Ten Ways To Enjoy Mangoes
Have you ever found yourself with a bag of lentils? Did you know what to do with it? Do you even know what lentils are? Lentils are part of the legume family, like beans and peas. They are high in fiber and low in fat, which makes them a great add-in for many meals. There… Continue reading Cooking with Lentils // Cheesy Lentil and Bean Casserole
Summer is winding down and soon kids will be back in school. Are you stressing about weeknight meals? Don’t! Follow some of our easy menu planning tips to reduce mealtime mayhem. Start with this helpful advice from Create Better Health and USU Extension: 1. Schedule a time that would work for you to plan your… Continue reading Reduce Mealtime Mayhem / Two Week Sample Menu
