What do you say when you see a speedy fruit? Wow, look at that man-go!
Mangoes are a tropical fruit readily found in local grocery stores. Eating a mango just might make you feel like you are sitting on an island in the tropics. Mangos are very sweet and juicy and come with many health benefits. They are low in fat, cholesterol free, and a good source of Vitamins A and C.
Mangoes can be used in many ways. They are delicious enough to eat fresh all on their own, they can be used to make a fruity dessert, or chopped in a salsa for a sweet and spicy kick. Check out the Top Ten Ways to Enjoy Mangoes from fruitsandveggies.org.
Check out the delicious Mango recipes below. Which one are you going to try? Enjoy!
Certified Nutrition Education Ambassador
Categories: Top Ten Ways to Enjoy