Top Ten Ways to Enjoy Cauliflower // Roasted Cauliflower Rice

Cauliflower is a popular vegetable year round, but did you know that you will find fuller heads of cauliflower, at a great price, during the fall and winter months? As fresh vegetables from the garden or farmers market phase out for the year, look for ways to add fall and winter veggies, like cauliflower, to your meals. Check out the Top Ten Ways to Enjoy Cauliflower from

Cauliflower is for more than just a veggie tray! Be brave, branch out, and try to do something new. Cauliflower rice is a quick and easy side dish you can add to many meals. To make riced cauliflower, put small pieces of cauliflower in a food processor or blender. Process until the cauliflower is really small – similar to grains of rice, but don’t over chop or your cauliflower rice will be mushy. With your cauliflower riced, you can roast it, using any flavor combination you like.


Candi Merritt

Certified Nutrition Education Ambassador

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