An injury can be a frustrating part of your journey to be more physically fit. The best way to prevent injury is to properly warm up. Warming up introduces your body to the stress caused by exercise. The warm up is just as important as the workout itself. Acefitness.org, shares a great analogy, "It's preparation… Continue reading Warm Up For Exercise // Chocolate Smoothie
Thanksgiving Day is wonderful when spent with family and friends. Thanksgiving weekend is all about the leftovers! The USDA shares tips to ensure your leftovers stay safe to eat. Remember the Two-Hour Rule: Refrigerate perishable items within two hours of coming out of the oven or refrigerator. After two hours, perishable food enters th "danger zone"… Continue reading Leftoverpallooza // Leftover Turkey Pizza and More!
Have you ever tasted a turnip? If not, what are you waiting for? It's time to turnip! Part of the root vegetable family, they are a versatile veggie that might as well be a kitchen staple. You can use them in so many ways. Turnips are in season during the late fall. Run to your… Continue reading Time to Turnip // Top Ten Ways to Enjoy Turnips
Colder weather has arrived. Nothing warms you up on a cool fall day quite like a bowl of homemade soup. Click here to find our Create a Soup recipes. You're bound to find one you'll love. On those busy days when there doesn't seem to be enough time to whip up something from scratch, a… Continue reading Kids Create // 5 Ways To Upgrade Canned Tomato Soup
Halloween is over. That means we've entered the holiday season! This time of year, you may find yourself doing more grocery shopping, or shopping for items not usually included on your list. With so many options available, it can be tricky to know which items you should buy. As you browse each section of the… Continue reading Tips and Tricks for the Grocery Store // Pumpkin Cracker Toffee
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