Last Updated on September 22, 2022 by Create Better Health
Halloween is over. That means we’ve entered the holiday season! This time of year, you may find yourself doing more grocery shopping, or shopping for items not usually included on your list. With so many options available, it can be tricky to know which items you should buy. As you browse each section of the store, keep the tips below in mind. They will help you choose between healthy and less healthy items.
Use what you’ve learned above to prepare healthy versions of your favorite recipes this holiday season. Here’s a healthy dessert recipe to try.
Whole wheat crackers, nuts, and dried fruit make a healthy and filling fruity dessert. Enjoy!