Captain Create teaches all about Sweet Potatoes on kidscreatutah.org this month. They are a nutrient-packed veggie, low in calories, high in fiber, and delicious!

If you aren’t familiar with cooking sweet potatoes, don’t worry! All you need is a hot oven and three ingredients.

For more sweet potato recipe ideas, click here. Visit kidscreateutah.org for more recipe ideas your kids will love.

Enjoy!

Candi Merritt

Certified Nutrition Education Ambassador