Eating fruits and vegetables seems easier during summer months when fresh, locally grown produce is available. Even though most fruits and veggies can be found at the grocery store year-round, they may not be as exciting as fresh, summer produce. However, it is just as important to eat plenty of fruits and vegetables in the winter. Choose fruits and… Continue reading Fruits and Veggies in Winter // Berry Fruit Salad
February is National Potato Lover's Month. As a potato lover myself, I'm happy to celebrate. Potatoes are the most popular vegetable in the United States. That's not surprising considering the many different ways you can prepare them. A common misconception is that potatoes aren't a healthy choice from the vegetable group because they have a… Continue reading National Potato Lover’s Month // Roasted Chili Lime Potatoes and More!
February is Heart Month. Heart disease is the leading cause of death for both men and women in the U.S. In fact, 1 in 4 deaths each year are caused by heart disease. Although you may find this alarming, there is some good news! Heart disease can often be prevented. It's all about making healthy… Continue reading Heart Health Month // Mexistrone Soup
Holidays can be a challenge when you are trying to live a healthy lifestyle. Celebrations are often centered around food - and not always the nutritious kind! While Valentine's Day is a good occasion to indulge, a few simple swaps can create more healthy meals. A little indulgence now and then can fit within an… Continue reading Simple Swaps For the Ones You Love // Healthy Valentine Breakfast Ideas