It is Every Kid Healthy Week, a national celebration that highlights the importance of nutrition, physical activity, and learning. Celebrating is easier than you think! Check out the 101 ideas below. Click to view in new window For more ideas to celebrate and get involved, visit everykidhealthy.org. You can also find and support Action For Health… Continue reading Every Kid Healthy Week // A Celebration of Nutrition, Physical Activity, and Learning
Are you confident in the kitchen? Could you make a recipe from scratch? What if I showed you how? Our Create series will do just that! Today, let’s create a skillet meal. In seven easy steps you can create a meal all in one pan. Use our Create a Skillet Handout as your guide. You… Continue reading Create A Skillet Meal // Chicken Spinach Skillet
Are you craving locally grown fresh fruits and veggies? We have a few more months before our local farmers will be ready with their harvest. In the meantime, give papaya a go! Although Papayas are native to Central America, they are available in the U.S. year-round. Like many fruits, papaya is fat free, cholesterol free,… Continue reading Give Papaya A Go! // Top Ten Ways to Enjoy Papaya
Have you tasted a tomato fresh off the vine? What about a cucumber picked straight from the garden, or a peach plucked from a tree? Little compares to the taste of homegrown produce. Having access to a garden lets you eat local, know where your food is coming from, and helps you save money. Eatright.org tells… Continue reading Grow Your Own // Farmers Market Quesadillas
Create Better Health 