Walk. Run. Dance. Play. What’s your move? Everyone needs physical activity to stay healthy. But it can be hard to find the time in your busy routine. Health.gov wants to help you find time to be active.
No matter who you are, where you live, on your own, or together. You can find a way that works for you.
The Create Better Health Program wants to help you move your way. Ambassadors across the state will be holding community challenges now through August. Sign up for our monthly newsletter to be connected with an ambassador in your area. Join your local ambassadors for a four-week challenge, or move at your own pace. Click here to download a copy of our Healthy Choices 4-Week challenge. Follow us on social media for inspiration and activity ideas. What are you waiting for? Enjoy!
Thank you this exercise planner is just what I needed, and so easy to use.