The holidays are here, and the snow has started to fall. It is such a magical time of year, but it can also be a time where we forget about healthy eating. It’s tempting to feast on all the yummy cookies, candies, and other holiday treats. While those indulgences can be good in moderation, it… Continue reading A Balanced Holiday Season // Whole Wheat Sugar Cookies
Do you ever feel like you’re too busy to eat healthy? I know I do! With today’s fast-paced lifestyles, healthy eating can seem tricky. But remember, it is important to make nutritious food choices as often as possible. Below are three tips to eat healthy in a hurry. Plan aheadThe first step to healthy eating… Continue reading Healthy Slow Cooker Meals // Recipes to Try!
Winter is always a hard time for me. With the freezing temperatures, less sunlight, and even snowy weather, it can often make it difficult for us to stay active. But that does not have to be the case. Let’s talk about how physical activity can help fight those winter blues and some tips and tricks… Continue reading Fighting the Winter Blues // Tips to Stay Physically Active
Menu planning does not need to be difficult or time consuming. It increases the likelihood of dining at home when you already know what you are having for dinner. Eating at home is a great way to save money and enjoy more nutritious meals. Check out the USDA’s tip sheet on Menu Planning: Use this weekly… Continue reading Menu Planning 101
