Create Better Health Link Guide

What is Create Better Health Utah Create Better Health Newsletter Create Better Health Online Course Blogs Create Better Health Blog Create Better Health en Español Blog Kids Create Blog County and State Social Media Pages Social Media Directory - Create Better Health Utah State University Extension Programs USU Extension Locations USU Extension Nutrition Expanded Food… Continue reading Create Better Health Link Guide

Cooking for One or Two

Cooking for One // Meal Planning Tips 

Finding the motivation to cook for yourself when you live alone can be difficult. Many of us live alone for different reasons and circumstances. Maybe you haven’t married or are choosing not to. You may be a college student with roommates but without a coordinated meal plan together. Maybe you’ve lost a spouse. Whatever your… Continue reading Cooking for One // Meal Planning Tips 

Create A Snack, Miscellaneous

Popcorn // A Healthy Snack 

January 19th is National Popcorn Day!   Did you know that the corn we eat and the corn we pop are two different varieties? They are! Only one variety of corn can become popcorn, Zea mays everta. This corn variety has small ears, and the kernels burst when exposed to dry heat.   When popcorn… Continue reading Popcorn // A Healthy Snack 


Happy Hydrating // Hydration Tips

How much water do you drink daily? Often you will hear the 8x8 rule recited, meaning eight 8-ounce glasses or 64 ounces. Or maybe you’ve heard you need an ounce per pound of body weight but how much do you really need?  Well, it depends. Factors such age age, sex, medical conditions, activity level, and… Continue reading Happy Hydrating // Hydration Tips


Start Smarter // Set SMART Goals

As we ring in the year many of us are setting goals, making plans, and full of motivation. If you haven’t set your goals yet, I’d encourage you to make SMART Goals.   SMART GOALS  SMART is an acronym for:   Specific: Well defined, clear, and unambiguous  Measurable: With specific criteria that measure your progress… Continue reading Start Smarter // Set SMART Goals