Last Updated on June 22, 2023 by Create Better Health
This Korean Beef Bowl is a mouthwatering recipe that combines the goodness of lean ground beef, wholesome brown rice, and a medley of vegetables. This ground beef and brown rice stir-fry not only tantalizes your taste buds but also provides essential nutrients for a balanced meal. Let’s dive in and explore the nutritional benefits and simple preparation of this satisfying dish.
Lean Ground Beef: A Protein-Packed Powerhouse
Lean ground beef serves as the star ingredient in this recipe, bringing both flavor and valuable nutrients to the table. Packed with high-quality protein, it helps promote muscle growth and repair. Opt for grass-fed, 85/15 ground beef, which provides a good balance of flavor and lower fat content. Lean beef is also a significant source of iron, zinc, and B vitamins, contributing to energy production and overall well-being.
Brown Rice: The Nutrient-Rich Grain
Instead of regular white rice, our recipe features wholesome brown rice, making it a fiber-rich and nutrient-dense choice. Brown rice retains its bran and germ layers, which are packed with fiber, vitamins, and minerals. With its slow-releasing carbohydrates, brown rice provides sustained energy and aids in maintaining stable blood sugar levels. It’s also a great source of manganese, selenium, and magnesium, supporting various bodily functions and promoting overall health.
Colorful Vegetables: Adding Nutritional Punch
Enhancing the nutritional profile and vibrant flavors of our stir-fry are an array of colorful vegetables. Shredded carrots and fresh cucumbers bring a refreshing crunch while boosting the dish’s fiber content. These vegetables are excellent sources of vitamins A and C, contributing to a strong immune system and healthy skin. To increase the vegetable variety, feel free to add other favorites such as bell peppers or snap peas, which provide additional vitamins and antioxidants.
Simple Swaps: Reducing Sodium and Boosting Flavor
In our recipe, we make a simple swap to reduce sodium without compromising taste. Opting for reduced-sodium soy sauce helps cut down on sodium content while still delivering that classic umami flavor. Additionally, using brown sugar and white vinegar in moderation provides a touch of sweetness and tanginess, creating a perfectly balanced sauce. These small changes can have a positive impact on overall health, especially for those concerned about their sodium intake.
With this ground beef and brown rice stir-fry recipe, you can savor a nutritious and satisfying meal that will keep you energized throughout the day. By incorporating lean ground beef, fiber-rich brown rice, and an abundance of colorful vegetables, you’re nourishing your body with essential nutrients. Remember, you can always adjust the recipe to suit your personal taste preferences while staying mindful of the nutritional value. Enjoy the flavors and benefits of this delightful dish as you embark on your healthy eating journey.
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This recipe was adapted from the Utah Agriculture in the Classroom: Harvest of the Season Program. This program provides educational resources to Utah classrooms to teach children about Utah-grown foods and provides opportunities to eat them.
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