Did you know, when families eat together, they eat better? September is National Family Meals Month. Raise Your Mitt To Commit! Creating family mealtime is not always easy. Busy schedules, homework, and many other obstacles can stand in your way. If you feel overwhelmed at the idea of regular family mealtime, keep in mind that… Continue reading Raise Your Mitt to Commit // Family Meals Month
Did you know that the communication and relationship skills learned at the dinner table help prepare you and your family for life’s ups and downs? The FMI Foundation tells us all about it with their Family Meals Movement. But what if family mealtime feels less like a time of family togetherness and more like a… Continue reading Survive the Ups and Downs with Family Mealtime // Sesame Chicken
In today’s fast-paced world, prioritizing our health and well-being can often feel overwhelming. However, with the right knowledge and guidance, creating a healthier lifestyle becomes much more attainable. That’s why we are thrilled to share with you the Create Better Health SNAP-Ed Online course. Developed with a focus on practicality, inclusivity, and evidence-based information, this… Continue reading Building Healthy Habits: Enroll in the Create Better Health SNAP-Ed Online Course
Dinner’s Ready! How often are you eating dinner with your entire family? The benefits of family dinner are well known. Even if you live alone, eating dinner with someone else has been shown to be good for physical and mental health. Additionally, mealtimes can be fun and are a great time to make memories with… Continue reading Family Dinner // Skillet Mac and Cheese
It is Every Kid Healthy Week, a national celebration that highlights the importance of nutrition, physical activity, and learning. If your school or community isn’t participating in Every Kid Healthy Week, celebrate at home by promoting emotional wells, healthy food choices, and physical activity. For example: Celebrating is easier than you think! Check out the… Continue reading Every Kid Healthy Week // A Celebration of Nutrition, Physical Activity, and Learning
Finding the motivation to cook for yourself when you live alone can be difficult. Many of us live alone for different reasons and circumstances. Maybe you haven’t married or are choosing not to. You may be a college student with roommates but without a coordinated meal plan together. Maybe you’ve lost a spouse. Whatever your… Continue reading Cooking for One // Meal Planning Tips
As we ring in the year many of us are setting goals, making plans, and full of motivation. If you haven’t set your goals yet, I’d encourage you to make SMART Goals. SMART GOALS SMART is an acronym for: When creating Specific health related goal focus it’s important to decide who will be… Continue reading Start Smarter // Set SMART Goals
Many of us set goals this time of year. How will you create a healthy lifestyle in 2022? Small changes over time lead to healthier habits and behaviors, and a healthier you! We’ve compiled our best tips below. Decide which change you will make to create better health. What will you do in 2022? Commit… Continue reading 22 Tips for 2022 // What Will You Do In 2022?
The lazy days of summer are over and school is back in session. This provides families an opportunity to return to a routine and make family meals a priority. With a full schedule of after-school and extracurricular activities, fun may not be on the dinnertime menu. What if it was? Fun is the ingredient that… Continue reading Make Fun The Most Important Ingredient // Harvest Cobb Salad
The Academy of Nutrition and Dietetics designates March as National Nutrition Month®. It’s a great time to focus on the basics of a healthy diet and set a few goals to be healthier. This year, the theme of National Nutrition Month® is “Fuel for the Future”. Our health habits today impact our future. Make some goals this… Continue reading National Nutrition Month® // Fuel for the Future
Most of us have had times in our life when money is tight. Unexpected bills, vehicle repairs, medical debts, or losing a job often lead to a financial crisis. For many families the first place to cut back is the food budget. Even in hard times it is important to eat healthy. How do you… Continue reading Eat Right When Money’s Tight // Taco Soup
Summer is winding down and soon kids will be back in school. Are you stressing about weeknight meals? Don’t! Follow some of our easy menu planning tips to reduce mealtime mayhem. Start with this helpful advice from Create Better Health and USU Extension: 1. Schedule a time that would work for you to plan your… Continue reading Reduce Mealtime Mayhem / Two Week Sample Menu
Thanksgiving Day is wonderful when spent with family and friends. Thanksgiving weekend is all about the leftovers! The USDA shares tips to ensure your leftovers stay safe to eat. If you have any questions about food safety, the USDA has a Meat and Poultry Hotline. Contact them via phone, email, or chat with all your… Continue reading Leftoverpallooza // Leftover Turkey Pizza and More!
MyPlate recommends you make half your plate fruits and veggies. Some people think it’s too expensive to include that much produce in their meals. What do you think? Is it too expensive to eat fruits and veggies? Let’s do a comparison. Check out the table below. What You Get for $3 Nutrition Value for Your… Continue reading Smart Shopping for Fruits and Vegetables // Fruit and Veggie Salad
Have you thought about the relationship between TV and your nutrition? Did you know that kids are easily swayed to choose foods they see advertised on TV? A little TV watching now and then is okay, but it is important to be aware of the impacts it may be having on your child’s food choices.… Continue reading Turn Off the Tube // Baked Macaroni and Cheese with Broccoli
Has your daily routine been altered due to COVID-19? Has it changed the way you eat? Many people are stocking up on packaged foods and cooking more from home. If your eating style has changed, it is a good time to look for ways to eat more healthy. The Nutrition Facts Label is a great… Continue reading Understanding The Facts // Rainbow Wraps
You’ve probably heard about the many benefits of family mealtime. September is Family Meals Month, after all! Many studies have been done on the positive impact that family meals can have on a child’s vocabulary/reading skills, overall physical health, and even mental well-being. Waving your magic wand won’t put dinner on the table, but understanding… Continue reading What’s So Magical About Mealtime? // Lemon & Feta Chicken Kabobs
It’s National Family Meals Month! Family meals fuel better nutrition. They also foster emotional balance and strengthen family bonds. Don’t let fancy meals with a lot of prep time be the reason to neglect family mealtime. Even healthy, well-rounded meals can be simple and easy to prepare. Sometimes a “good enough dinner” is all you… Continue reading The Good Enough Dinner // Rotisserie Chicken Noodle Soup
Many holiday traditions are centered around food. It is important to celebrate traditions. It is also important to make healthier choices while celebrating. Simple swaps and substitutions are a great way to make favorite recipes a little more healthy. That way, you can keep on your path to create better health, and celebrate food traditions,… Continue reading MyPlate Holiday Makeover // 10 Tips For Healthier Holiday Choices
Have you ever found yourself with a bag of lentils? Did you know what to do with it? Do you even know what lentils are? Lentils are part of the legume family, like beans and peas. They are high in fiber and low in fat, which makes them a great add-in for many meals. There… Continue reading Cooking with Lentils // Cheesy Lentil and Bean Casserole
