February is National Potato Lover’s Month. As a potato lover myself, I’m happy to celebrate. Potatoes are the most popular vegetable in the United States. That’s not surprising considering the […]
Captain Create teaches all about Sweet Potatoes on kidscreatutah.org this month. They are a nutrient-packed veggie, low in calories, high in fiber, and delicious! If you aren’t familiar with cooking […]
The holidays have come to an end. It is time for new beginnings. How will you create better health in the new year? Let the joy of the holiday season […]
What is your biggest challenge to eating fruits and veggies? Some common answers to that question are: they’re too expensive; I don’t know how to cook them; my kids won’t […]
Have you visited your local farmers market yet? Many markets are open, or will be opening soon, across the state of Utah. Farmers markets are a great way to enjoy […]
Your thoughts may be all about the turkey this week, but don’t forget about the sweet potatoes. As a child, my impression of sweet potatoes was that they were vegetables […]
Do you ever feel like you are in too much of a hurry to eat healthy? With today’s busy, fast-paced lifestyles healthy eating can be tricky. It is important to […]
Have you tasted a tomato fresh off the vine? What about a cucumber picked straight from the garden, or a peach plucked from a tree? Little compares to the taste […]
Who did the lemon rob the bank with? His partner in lime! Lemons and limes are both delicious citrus fruits, but did you know that limes are a better choice […]
Natural. Processed. Local. Whole. Organic. No Added sugar. Low-calorie. When you read terms like these on food packages, do you know what they mean? Do they lead you to buy […]
Are you getting your greens? Kale is considered a “superfood” loaded with nutrients like vitamins A, C, and K. According to the USDA, eating green leafy vegetables may lower the […]
This time of year, many people set goals and make resolutions. The right mindset is an important part of goal setting. A positive outlook will strengthen your progress. On the […]
Thanksgiving Day is wonderful when spent with family and friends. Thanksgiving weekend is all about the leftovers! The USDA shares tips to ensure your leftovers stay safe to eat. Remember […]
Have you ever tasted a turnip? If not, what are you waiting for? It’s time to turnip! Part of the root vegetable family, they are a versatile veggie that might […]
MyPlate recommends you make half your plate fruits and veggies. Some people think it’s too expensive to include that much produce in their meals. What do you think? Is it […]
Are you an empty nester? Perhaps a college student who lives alone? Maybe you are a single parent of one or two children. No matter what particular situation you are […]
As we enter the cold days of winter, you may find yourself in need of a little sunshine. Did you know that most citrus fruits ripen to their sweetest and juiciest […]
Food is often the center of the holidays. Food is a wonderful thing, but can you have too much of a wonderful thing? When it comes to food, the answer […]
Did you know that roots provide plants with nourishment? Veggies do the same thing for our bodies. This time of year fresh, homegrown veggies are harder to come by. Don’t […]
Carve it, chop it, bake it, mash it. Roast it, blend it, stuff it, smash it. No, no, no, don’t smash it..eat it! There is more than one way to […]
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