Finding Joy in Exercise // Garlic Parmesan Chicken and Potatoes
The holidays have come to an end. It is time for new beginnings. How will you create better health in the new year? Let the joy of the holiday season […]
Search results for ‘potatoes’
Make A Farmers Market Meal // Salt and Vinegar Potatoes
What is your biggest challenge to eating fruits and veggies? Some common answers to that question are: they’re too expensive; I don’t know how to cook them; my kids won’t […]
Fruit & Veggie Swaps // Roasted Brussels Sprouts, Potatoes, and Chicken
Have you visited your local farmers market yet? Many markets are open, or will be opening soon, across the state of Utah. Farmers markets are a great way to enjoy […]
Hold the Marshmallows // Top Ten Ways to Enjoy Sweet Potatoes
Your thoughts may be all about the turkey this week, but don’t forget about the sweet potatoes. As a child, my impression of sweet potatoes was that they were vegetables […]
National Potato Lover’s Month // Roasted Chili Lime Potatoes and More!
February is National Potato Lover’s Month. As a potato lover myself, I’m happy to celebrate. Potatoes often get a bad wrap. They are considered by some to be an unhealthy […]
Healthy Eating in a Hurry // Slow Cooker Chicken and Potatoes
Do you ever feel like you are in too much of a hurry to eat healthy? With today’s busy, fast-paced lifestyles healthy eating can be tricky. It is important to […]
Smart Shopping for Fruits and Vegetables // Fruit and Veggie Salad
MyPlate recommends you make half your plate fruits and veggies. Some people think it’s too expensive to include that much produce in their meals. What do you think? Is it […]
Cooking For One or Two // Five Recipes to Try
Are you an empty nester? Perhaps a college student who lives alone? Maybe you are a single parent of one or two children. No matter what particular situation you are […]
Fight the Winter Blues with Citrus Fruits // Top Ten Ways to Enjoy
As we enter the cold days of winter, you may find yourself in need of a little sunshine. Did you know that most citrus fruits ripen to their sweetest and juiciest […]
Take Ten Before Taking Seconds // Thanksgiving Leftover Casserole
Food is often the center of the holidays. Food is a wonderful thing, but can you have too much of a wonderful thing? When it comes to food, the answer […]
