June is National Fresh Fruits and Vegetables Month. It has warmed up in Utah, and locally grown, fresh produce is easy to find! Whether you are harvesting from your own garden or purchasing it from somewhere else, it is a great time to refocus on including fresh fruits and veggies in your diet. If you… Continue reading Get It While It’s Fresh! // Cucumber and Tomato Salad
Salt, also known as sodium, tends to get a bad rap in the nutrition world. Your body actually needs salt. The problem is that most people get much more than they need. When this happens, it is time to halt the salt! Too much sodium puts you at risk for developing high blood pressure, heart disease,… Continue reading Halt the Salt // Greek Pasta Salad
Most of us have had times in our life when money is tight. Unexpected bills, vehicle repairs, medical debts, or losing a job often lead to a financial crisis. For many families the first place to cut back is the food budget. Even in hard times it is important to eat healthy. How do you… Continue reading Eat Right When Money’s Tight // Taco Soup
It’s National Family Meals Month! Family meals fuel better nutrition. They also foster emotional balance and strengthen family bonds. Don’t let fancy meals with a lot of prep time be the reason to neglect family mealtime. Even healthy, well-rounded meals can be simple and easy to prepare. Sometimes a “good enough dinner” is all you… Continue reading The Good Enough Dinner // Rotisserie Chicken Noodle Soup
