Tips for Takeout // Restaurant Copycat Recipes
Eating out can be a way to treat yourself, a timesaver on a busy night, or an opportunity for a night off from cooking. The Create Better Health team encourages […]
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Create Better Health
Kids Create //Rhu-Berry Toaster Tarts
You know how a tomato is fruit that we use like a vegetable? Well, rhubarb is a vegetable that we use like a fruit! It is crunchy like celery, and super sour, […]
Double Up for Free Fruits and Veggies! // Farmers Market Recipes
Have you shopped at your local farmers market? If not, you’re missing out! There’s nothing quite like the taste of fresh, locally grown produce. Juicy tomatoes, perfectly ripened peaches, and […]
Pies, Tarts, and Crisps, Oh My! // Healthy Rhubarb Recipes
Pies, tarts, and crisps, oh my! When you think of Rhubarb, what comes to mind? Rhubarb is often used in dessert recipes and paired with lots of sugar to balance […]
Fresh Herbs – A Useful Plant // Rosemary Parmesan Breadsticks
What is an herb? The botanist definition is: “Any seed-bearing plant that does not have a woody stem and dies down to the ground after flowering.” At Create Better Health, […]
Kids Create // Meet Captain Create
Have you met Captain Create? He is our very own super hero helping kids eat healthy and be active. Take a minute to watch his hilarious and fun video below. It’s […]
Smart Shopping for Fruits and Vegetables // Fruit and Veggie Salad
MyPlate recommends you make half your plate fruits and veggies. Some people think it’s too expensive to include that much produce in their meals. What do you think? Is it […]
Five Reasons to Eat More Color // Rainbow Frittata
A plate full of colorful fruits and veggies not only looks great – it’s good for you, too! Different colors provide different nutrients. It is recommended that you keep your […]
Spring’s First Sweet Treat // Top 10 Ways To Enjoy Strawberries
Spring is springing here in Northern Utah. It won’t be long until gardens can be planted, and fresh produce can be enjoyed right at home. In the meantime, there are […]
Cooking For One or Two // Five Recipes to Try
Are you an empty nester? Perhaps a college student who lives alone? Maybe you are a single parent of one or two children. No matter what particular situation you are […]
