Marketing Terms – Ignore Them! // Three Ingredient Oatmeal Cookies
Natural. Processed. Local. Whole. Organic. No Added sugar. Low-calorie. When you read terms like these on food packages, do you know what they mean? Do they lead you to buy […]
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Create Better Health
Kale – A Tasty Substitute // Top Ten Ways to Enjoy Kale
Are you getting your greens? Kale is considered a “superfood” loaded with nutrients like vitamins A, C, and K. According to the USDA, eating green leafy vegetables may lower the […]
Cooking With Oatmeal // Homemade Instant Oatmeal Packets
How many kinds of oats can you name? Different types of oats get their name based on the way they are roasted after being harvested and cleaned. Oat groats are […]
Seed For Success // Spinach and White Bean Soup
This time of year, many people set goals and make resolutions. The right mindset is an important part of goal setting. A positive outlook will strengthen your progress. On the […]
22 Tips for 2022 // What Will You Do In 2022?
Many of us set goals this time of year. How will you create a healthy lifestyle in 2022? Small changes over time lead to healthier habits and behaviors, and a […]
Kids Create // Gingerbread Recipes
Gingerbread is a popular food item during the holiday season. Do you know where gingerbread comes from? Do you know to make a gingerbread recipe? Captain Create teaches all about […]
Extra Money for the Holidays // Quick 2-Minute Survey
Click here to take a 2-minute survey and be entered into a drawing for an Amazon eGift Card!
More Than Just Sauce // Top Ten Ways to Enjoy Cranberries
Why do people serve cranberry sauce with turkey? Because they cran! All jokes aside, cranberries are good for much more than just the sauce. Did you know that cranberries can […]
Veggie Trays and Holidays // 10 Veggie Dip Recipes
When preparing a dish to share at a party, potluck dinner, or get together, do vegetables come to mind? A veggie tray is easy to put together. No cooking required! You can […]
Warm Up For Exercise // Chocolate Smoothie
An injury can be a frustrating part of your journey to be more physically fit. The best way to prevent injury is to properly warm up. Warming up introduces your […]
Create Better Health 