Plum Delicious // Top Ten Ways to Enjoy Plums
Did you know that plums are a member of the rose family? It’s true! It is also a close relative of peaches, apricots, and cherries. Many different varieties are grown […]
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Create Better Health
Looking to Help? // Buy Produce for Your Neighbor
Are you looking for an easy way to help your community? The “Buy Produce for Your Neighbor,” program is a food drive designed to help those in need of fresh […]
Cropping Up // Utah Specialty Crop Podcast
Emma Parkhurst, Assistant Professor, Health & Wellness at Utah State University Extension, is teaming up with Utah Public Radio. She’ll be hosting a podcast all about Utah specialty crops – products […]
Banish Brown Bag Boredom // School Lunch Ideas
The first day of school is right around the corner. It is time to start thinking about what you need to add to your shopping list for school lunches. As […]
Three Steps to a Nutritious Smoothie // Favorite Smoothie Recipes
Are you looking for a treat that supplies your body with nutrients, minerals, antioxidants, fiber, and protein? A smoothie can do just that! When you use the right ingredients, a […]
Pretty To Grow and Nutritious To Eat // Top Ten Ways To Enjoy Swiss Chard
Many gardeners choose to plant Swiss chard in their garden because of its colorful stems and large decorative leaves. In fact, some people plant it for ornamental use only. It […]
Grilling Skills // Grilled Teriyaki Bites
July is National Grilling Month. Cooking outside is a great way to keep your kitchen cool during the hot summer months. Cooking on the grill is a great way to […]
Community Supported Agriculture // From the Farm to You
Are you familiar with Community Supported Agriculture (CSA)? For over 25 years, CSA has become a popular way for consumers to buy local, seasonal food directly from a farmer. Here’s […]
Create a Kabob // Garlic Parmesan Steak Kabobs
Do you have extra veggies in the fridge? What about fruit you don’t want to spoil? Don’t let the extra go to waste – make a kabob! Use steak, chicken, […]
Too Much of a Good Thing? // Top Ten Ways to Enjoy Raspberries
Have you heard the saying, “Too much of a good thing“? That phrase came to my mind every time I looked at the raspberry bush in my yard. They are […]
A Tasty Deal! // Double Up Food Bucks
What if I told you fresh, locally grown, naturally ripened produce was right at your fingertips? What if I told you that you might be eligible to get that produce […]
Create Amazing Veggies // Sweet Seasoned Carrots
Have you experienced veggie boredom? Do you know how to take veggies from boring to amazing? It only take four steps! Use our Create Amazing Veggies Handout as your guide. […]
Meat of the Field // Top Ten Ways to Enjoy Edamame
Do you need to increase your protein intake? Have you thought about adding edamame to your plate? Edamame, or soybeans, have been called “meat of the field” because they are […]
Your Choice Your Move // Join Our 4-Week Challenge
Walk. Run. Dance. Play. What’s your move? Everyone needs physical activity to stay healthy. But it can be hard to find the time in your busy routine. Health.gov wants to […]
Are You Being Mindful? // Chicken Tenders
Are you trying to eat healthier? One of the best ways to stay on track is by eating mindfully. Mindful eating is simply being aware of what you are putting […]
Every Kid Healthy Week // A Celebration of Nutrition, Physical Activity, and Learning
It is Every Kid Healthy Week, a national celebration that highlights the importance of nutrition, physical activity, and learning. Celebrating is easier than you think! Check out the 101 ideas […]
Create A Skillet Meal // Chicken Spinach Skillet
Are you confident in the kitchen? Could you make a recipe from scratch? What if I showed you how? Our Create series will do just that! Today, let’s create a […]
Give Papaya A Go! // Top Ten Ways to Enjoy Papaya
Are you craving locally grown fresh fruits and veggies? We have a few more months before our local farmers will be ready with their harvest. In the meantime, give papaya […]
Grow Your Own // Farmers Market Quesadillas
Have you tasted a tomato fresh off the vine? What about a cucumber picked straight from the garden, or a peach plucked from a tree? Little compares to the taste […]
It’s the Inside That Counts // Top Ten Ways to Enjoy Jicama
Do you like food with a little crunch? If so, Jicama is the perfect recipe add-in. It may not be pretty on the outside, but it’s the inside that counts. […]
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