The Plumper, The Better // Chocolate Cherry Muffins
You may notice fresh cherries at your local grocery store or farmers market this time of year. Because of their short growing season, now is a great time to add […]
You may notice fresh cherries at your local grocery store or farmers market this time of year. Because of their short growing season, now is a great time to add […]
Does your day always go as planned? Does dinner always work out the way you envisioned it. If you are shaking your head “no”, you are not alone. It is […]
Though thousands of years old, yoga has become more popular during recent years. It is a form of exercise that is great for both the mind and body. In a […]
It’s that time of year again to start thinking about what you will pack in lunch boxes for you and your family. This can be especially challenging when packing for […]
Summer is winding down and school will be starting soon. Are you ready? This can be a stressful time of year for families as they adjust to new schedules and […]
Cucumbers are one of my favorite veggies. My mouth waters just thinking about them! They add just the right amount of crunch to many dishes. Rarely is there a family […]
Kids are like sponges. They soak up our words and our actions. Modeling positive behaviors can set them on a path to take care of their bodies as they mature […]
Summer in Utah means heat! When it is hot outside, it is hard to find motivation to cook. A picnic is the perfect solution. Whether you spread a blanket in […]
Do you feel overwhelmed when it comes to your nutrition goals? It may help to simplify and go back to the beginning. A solid foundation of the basics of nutrition […]
There is one fruit I love more than all the rest. It’s watermelon! When watermelon is in season, there is hardly a day that goes by that I don’t enjoy […]
What is tasty, versatile, and part of the dairy group. It’s yogurt! Grab it on the go for a healthy snack, use it as a mayonnaise substitute in salads, make […]
With so many different types of exercises and workout plans, knowing the most effective way to exercise can be confusing. The most important part of exercise is that you are […]
June is National Fresh Fruits and Vegetables Month. We all know that fruits and vegetables are a healthy part of a balanced diet. With growing season in full bloom, now is […]
Why are asparagus stalks never lonely? Because they come in bunches! All jokes aside, now is a great time to add asparagus to your menu plan. It is considered a […]
Time constraints and boredom are two of the biggest reasons people give up on a fitness routine. To keep exercise interesting, try circuit training. Circuit training is a high […]
One of the best parts of spring is the return of fresh, local produce. There is nothing quite like fruits and veggies picked at peak ripeness and ready to eat. […]
May is National Salsa Month! With ingredients from onions, jalapeños, and tomatillos, to jicama, pineapple, and mango, you are bound to find a flavor you enjoy. In America, salsa is traditionally thought […]
If a trip to the Caribbean isn’t on your calendar this month, let your taste buds take a tropical vacation. Pineapple is sweet and delicious. It is hard to believe […]
Are you looking for an exercise routine that doesn’t involve running, jumping, or lifting heavy things? If so, pilates may be just what you need. Pilates is a type of […]
It is no surprise to read that fruits and vegetables are good for you, but have you ever wondered which fruits and veggies you should eat for optimal nutrition? Rather […]