There’s nothing quite like a bowl of warm soup at the end of a cold day. Creating a soup from scratch is easier than you might think. With a handful of the right ingredients, you can whip up the perfect bowl of soup in no time. Use the guide below […]
The holidays can be a tough time to keep nutrition and health goals at the forefront of your mind. With so much going on, a healthy lifestyle often gets pushed […]
Cold weather has set in, and the days are shorter here in Utah. This combination can lead to a more sedentary lifestyle. The term sedentary means a lot of sitting […]
One of the tricky parts about preparing a holiday meal is knowing how much food you will actually need. If you are drowning in leftover turkey, you’ve come to the […]
Your thoughts may be all about the turkey this week, but don’t forget about the sweet potatoes. As a child, my impression of sweet potatoes was that they were vegetables […]
During the holidays, it is easy to over indulge. With a few healthy swaps, you can enjoy all the fixin’s and a still have a nutritious holiday season! Check out […]
Hard or easy? Which way do you like to do things? When it comes to the Thanksgiving turkey, you might be looking for the easiest way to get it done, […]
Is it a fruit? Is it a vegetable? What’s your guess? Avocados fall into the same botanical family as berries. As odd as that may sound, that makes avocado a […]
October is National Seafood Month! MyPlate encourages us to eat seafood twice a week. It is full of nutrients and may help prevent heart disease. For ideas on eating more […]
Summer may be over, but fresh produce has not gone with it. Now is a great time to enjoy fruits and vegetables of the fall harvest. My favorite vegetables to enjoy this […]
If family mealtime is your least favorite part of the day, you are in need of a family mealtime survival guide! Families need time together to reconnect. Regular family mealtime […]
Regular physical activity is important for long term health. It is important at all ages and for all shapes, sizes, and abilities. Busy schedules and family responsibilities can make it […]
With all the talk about family mealtime this month, have you been feeling the pressure? We would all love to have the perfect family dinner, where the food is delicious, […]
September is National Family Meals Month. In a world of busy schedules, deadlines, and too many responsibilities, eating together as a family may not be top on your list. If […]
September is Family Mealtime Month. It is a great time of year to reflect on your family mealtime routine. You might remember this post from awhile back. Give it a […]
You may notice fresh cherries at your local grocery store or farmers market this time of year. Because of their short growing season, now is a great time to add […]
Does your day always go as planned? Does dinner always work out the way you envisioned it. If you are shaking your head “no”, you are not alone. It is […]
Though thousands of years old, yoga has become more popular during recent years. It is a form of exercise that is great for both the mind and body. In a […]
It’s that time of year again to start thinking about what you will pack in lunch boxes for you and your family. This can be especially challenging when packing for […]
Summer is winding down and school will be starting soon. Are you ready? This can be a stressful time of year for families as they adjust to new schedules and […]
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