Make a Committment! // Printable Pledge Card
September is Family Mealtime Month. It is a great time of year to reflect on your family mealtime routine. You might remember this post from awhile back. Give it a […]
Author Archives
Create Better Health
The Plumper, The Better // Chocolate Cherry Muffins
You may notice fresh cherries at your local grocery store or farmers market this time of year. Because of their short growing season, now is a great time to add […]
What Every Kitchen Needs // Fiesta Rice Salad
Does your day always go as planned? Does dinner always work out the way you envisioned it. If you are shaking your head “no”, you are not alone. It is […]
Learn To Bend So You Don’t Break! // French Toast Waffle Sticks
Though thousands of years old, yoga has become more popular during recent years. It is a form of exercise that is great for both the mind and body. In a […]
Pack With Ease // School Lunch Box Ideas
It’s that time of year again to start thinking about what you will pack in lunch boxes for you and your family. This can be especially challenging when packing for […]
Ready, Set, Back to School! // Sesame Chicken
Summer is winding down and school will be starting soon. Are you ready? This can be a stressful time of year for families as they adjust to new schedules and […]
Add A Little Crunch // Cucumber Lentil Salad
Cucumbers are one of my favorite veggies. My mouth waters just thinking about them! They add just the right amount of crunch to many dishes. Rarely is there a family […]
Two Birds With One Stone // Cinnamon Roll Energy Bites
Kids are like sponges. They soak up our words and our actions. Modeling positive behaviors can set them on a path to take care of their bodies as they mature […]
The Simplest Of Ideas // Buffalo Chicken Bites
Summer in Utah means heat! When it is hot outside, it is hard to find motivation to cook. A picnic is the perfect solution. Whether you spread a blanket in […]
Back to the Basics // Tilapia Salad
Do you feel overwhelmed when it comes to your nutrition goals? It may help to simplify and go back to the beginning. A solid foundation of the basics of nutrition […]
