The Plumper, The Better // Chocolate Cherry Muffins
You may notice fresh cherries at your local grocery store or farmers market this time of year. Because of their short growing season, now is a great time to add […]
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Create Better Health
What Every Kitchen Needs // Fiesta Rice Salad
Does your day always go as planned? Does dinner always work out the way you envisioned it. If you are shaking your head “no”, you are not alone. It is […]
Learn To Bend So You Don’t Break! // French Toast Waffle Sticks
Though thousands of years old, yoga has become more popular during recent years. It is a form of exercise that is great for both the mind and body. In a […]
Pack With Ease // School Lunch Box Ideas
It’s that time of year again to start thinking about what you will pack in lunch boxes for you and your family. This can be especially challenging when packing for […]
Ready, Set, Back to School! // Sesame Chicken
Summer is winding down and school will be starting soon. Are you ready? This can be a stressful time of year for families as they adjust to new schedules and […]
Add A Little Crunch // Cucumber Lentil Salad
Cucumbers are one of my favorite veggies. My mouth waters just thinking about them! They add just the right amount of crunch to many dishes. Rarely is there a family […]
Two Birds With One Stone // Cinnamon Roll Energy Bites
Kids are like sponges. They soak up our words and our actions. Modeling positive behaviors can set them on a path to take care of their bodies as they mature […]
The Simplest Of Ideas // Buffalo Chicken Bites
Summer in Utah means heat! When it is hot outside, it is hard to find motivation to cook. A picnic is the perfect solution. Whether you spread a blanket in […]
Back to the Basics // Tilapia Salad
Do you feel overwhelmed when it comes to your nutrition goals? It may help to simplify and go back to the beginning. A solid foundation of the basics of nutrition […]
Sip It! Grill It! Carve it! // Top Ten Ways To Enjoy Watermelon
There is one fruit I love more than all the rest. It’s watermelon! When watermelon is in season, there is hardly a day that goes by that I don’t enjoy […]
Yogurt 5 Ways // Red Potato Salad
What is tasty, versatile, and part of the dairy group. It’s yogurt! Grab it on the go for a healthy snack, use it as a mayonnaise substitute in salads, make […]
Building A Workout Plan // Blueberry, Strawberry, & Jicama Salsa
With so many different types of exercises and workout plans, knowing the most effective way to exercise can be confusing. The most important part of exercise is that you are […]
In Full Bloom // Marinated Vegetable Salad
June is National Fresh Fruits and Vegetables Month. We all know that fruits and vegetables are a healthy part of a balanced diet. With growing season in full bloom, now is […]
A Nutrient Powerhouse // Top Ten Ways to Enjoy Asparagus
Why are asparagus stalks never lonely? Because they come in bunches! All jokes aside, now is a great time to add asparagus to your menu plan. It is considered a […]
Workout Anywhere With Circuit Training // Spinach Artichoke Dip
Time constraints and boredom are two of the biggest reasons people give up on a fitness routine. To keep exercise interesting, try circuit training. Circuit training is a high […]
Berries Five Ways // Broccoli Strawberry Orzo Salad
One of the best parts of spring is the return of fresh, local produce. There is nothing quite like fruits and veggies picked at peak ripeness and ready to eat. […]
Salsa Surprise! // National Salsa Month
May is National Salsa Month! With ingredients from onions, jalapeños, and tomatillos, to jicama, pineapple, and mango, you are bound to find a flavor you enjoy. In America, salsa is traditionally thought […]
A Taste of the Tropics // Top Ten Ways to Enjoy Pineapple
If a trip to the Caribbean isn’t on your calendar this month, let your taste buds take a tropical vacation. Pineapple is sweet and delicious. It is hard to believe […]
Condition with Pilates // Carrot Oat Muffins
Are you looking for an exercise routine that doesn’t involve running, jumping, or lifting heavy things? If so, pilates may be just what you need. Pilates is a type of […]
Where’s The Health? // Garlic Vegetable Sauté
It is no surprise to read that fruits and vegetables are good for you, but have you ever wondered which fruits and veggies you should eat for optimal nutrition? Rather […]
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