Physical Activity or Exercise? // Honey Wheat Muffins
Do you know the difference between physical activity and exercise? Both of those terms are thrown around when it comes to health and wellness, but they are not the same […]
Do you know the difference between physical activity and exercise? Both of those terms are thrown around when it comes to health and wellness, but they are not the same […]
Apricot trees are some of the first to bloom in the spring. Some parts of Utah are already seeing spring blossoms. Other areas will soon follow. Before long, fresh, delicious, […]
It is Every Kid Healthy Week, a national celebration that highlights the importance of nutrition, physical activity, and learning. Visit Kids Create and Every Kid Healthy for ideas to help you […]
Did you know that watching T.V. while you eat is a big deterrent to eating mindfully? Mindful eating is simply being aware of what you are putting in your mouth, paying […]
Does dinnertime feel like a total scramble? Are you left grasping for straws, wondering what you’ll cook? What if I told you that there is an easier way? Dinner doesn’t […]
Many of us spend the majority of our day at work. This makes finding time to squeeze in exercise difficult. You might feel like those precious hours before the […]
Did you know that canned peaches are right up to par with fresh peaches when it comes to nutritional value? Something so good for you shouldn’t taste so good! It […]
Cabbage is commonly associated with St. Patrick’s day, a celebration of Irish culture. Traditionally, St. Patrick’s Day was a religious feast for Irish American’s. They used cabbage as part of […]
The Academy of Nutrition and Dietetics designates March as National Nutrition Month. It is a great time to focus on the basics of a healthy diet, and set a few goals […]
One of the most common excuses for not exercising is time. With jobs, families, after school activities, and other responsibilities, finding the time is no easy task. It seems like […]