Launch Your Day // Utah School Breakfast Week
Eat Well Utah loves school breakfast! Why? Because students who eat school breakfast are more likely to maintain a healthy weight, drink more milk, and eat more fruit daily. […]
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Create Better Health
The Facts About Caffeine // Popeye Smoothie
Many people rely on caffeine for increased energy and help staying alert. Caffeine may provide a quick fix for low energy or feeling sluggish, but not all side effects are […]
Go Further With Food // Oriental Cabbage Stir Fry
March is National Nutrition Month. The Academy of Nutrition and Dietetics encourages you to “Go Further With Food”. It is a great reminder that the food you choose makes […]
Taste the Rainbow // Eggs Over Peppers
Available in a rainbow of colors, bell peppers make a crispy, crunchy, tasty addition to many recipes. You may be more familiar with green, red, and orange varieties, but did […]
Let’s HIIT It! // Breakfast Sundae
Has your exercise routine lost its luster? Adding something new may help you keep momentum. Consider adding high intensity interval training (HIIT) to your routine one or two times a […]
Swap Treats for Fruit // Apple Donuts
Fruit is considered nature’s candy. If you find your sweet tooth getting the best of you, try to swap treats with fruit. You may find your craving satisfied. MyPlate recommends […]
Make Menu Planning Fun Again! // Mozzarella Chicken
Have you found yourself in a menu planning rut? If so, it is time to make menu planning fun again! Menu planning simply means choosing ahead of time what you […]
