Create a Menu Plan, Create A Salad, Create Amazing Veggies

The Key to Meal Prep Success // Fresh Corn and Radish Salad

A couple of weeks ago, I posted my favorite tip when it comes to eating better on a budget. You can check it out here. Today, I thought I would share another of my favorite tips. This tip is the key to meal prep success! All you have to do is PLAN YOUR MENUS. Success… Continue reading The Key to Meal Prep Success // Fresh Corn and Radish Salad

Create A Skillet Meal

Jump on the Bandwagon! // Teriyaki Chicken Bowls

The year is half way over! Time flies when you are making healthy choices. It's time for the third quarter of our 52-week challenge. For those of you who are already following along, good job! For those of you new to the challenge, it's never too late to jump on the bandwagon. It's all about… Continue reading Jump on the Bandwagon! // Teriyaki Chicken Bowls

Create A Quick Bread

Eating Better On A Budget // Whole Wheat Bread

Being on a budget doesn't mean your taste buds have to suffer. A few tips and tricks can be really helpful in saving you money, and keeping your meals tasty. MyPlate offers 10 great tips. Check them out! One of my favorite ways to save is to go back to the basics. Although convenience items… Continue reading Eating Better On A Budget // Whole Wheat Bread

Create A Casserole

Quinoa – Have you Tried It? // Cilantro Lime Quinoa

We are almost half way through our 52-week Challenge. Haven't joined us yet? There's no time like the present! Click here for a weekly checklist to get started on the path to a healthier you. For those of you who have already joined the challenge, you know that next week's goal is to try a… Continue reading Quinoa – Have you Tried It? // Cilantro Lime Quinoa

Create A Fruity Dessert, Create Breakfast

National Dairy Month // Peach Overnight Oatmeal

June is National Dairy Month! Do you know how many servings of dairy you need each day? MyPlate recommends that kids and adults over the age of 9 get at least 3 cups of milk or milk products every day. When you consume three cups a day, you are getting the nutrients your body needs… Continue reading National Dairy Month // Peach Overnight Oatmeal

Create An Active Lifestyle

Create An Active Lifestyle With Aerobic Exercise // Protein Power Bites

Physical activity is equally as important as nutritious food when it comes to a healthy lifestyle. Getting started in a physical activity routine is often the hardest part. Just like you add healthy food to your diet little by little, until it becomes a normal part of your life, you can add physical activity to your… Continue reading Create An Active Lifestyle With Aerobic Exercise // Protein Power Bites

Create Amazing Veggies

Three a Day Is All You Need // Cucumbers Caesar

This week's goal from our 52-week challenge is to get three cups of veggies every day. To see what counts as a cup, click here. The MyPlate recommendations vary a bit based on age and gender. Aim for three a day and you've got yourself covered! If you are struggling with getting enough veggies in your… Continue reading Three a Day Is All You Need // Cucumbers Caesar

Create Easy Eggs

What’s Eggs Got To Do With It? // Veggie Frittata

May is National Egg Month! Eggs are an important part of the protein group and supply our body with high quality nutrients rich in amino acids. The Egg Nutrition Center teaches us a dozen ways eggs benefit the body. May is National Egg Month! Eggs are an important part of the protein group and supply… Continue reading What’s Eggs Got To Do With It? // Veggie Frittata

Create A Slow Cooker Meal

Slow Cooker Saves Dinner // Paprika Chicken

Spring is in full swing! Although I love the cool spring air and hint of carefree summer nights to come, spring has a dark side. With spring often comes busier schedules and the rush of finishing deadlines and projects before the summer months hit. This can lead to family mealtime falling to pieces. Because family… Continue reading Slow Cooker Saves Dinner // Paprika Chicken

Create A Sandwich

Put Some Health Into Your Work Day // Colorful Quesadillas

Do you feel like you are always eating on the go, or always eating away from home? Sometimes work schedules and family schedules keep us so busy that healthy eating doesn't seem like a viable option amid the chaos. People who work are spending more hours at work than ever before. This may lead to… Continue reading Put Some Health Into Your Work Day // Colorful Quesadillas

Create A Salad

Get Your Greens // More Than Just A Salad

If you have been participating in our 52-week challenge, then you know that the goal for this coming week is to focus on leafy greens. Leafy greens have many health benefits. So many in fact, it is recommended that you eat them every week, if not daily. The recommended amount can vary per person. You can find… Continue reading Get Your Greens // More Than Just A Salad

Create A Skillet Meal, Create Amazing Veggies, Create Breakfast, Create Easy Eggs, Create Healthy Holidays

Happy Hunting! // Ideas For Leftover Eggs

Easter weekend is upon us. Do you ever ask yourself, what will I ever do with all these leftover eggs? I found myself asking this question just this morning, as I dyed eggs with my kids. It seems such a waste to not use them up.  In preparation for the leftovers, I dug up some of my… Continue reading Happy Hunting! // Ideas For Leftover Eggs

Create A Salad, Create A Skillet Meal, Create A Soup, Top Ten Ways to Enjoy

Peas Please // Spring Pea Salad and More!

One of my favorite childhood memories is going over to my Grandma and Grandpa's house and picking peas from their garden. There's nothing quite like the taste of fresh green peas. I can eat them by the handful! Peas are considered to be in season during the spring months and soon you can plant them… Continue reading Peas Please // Spring Pea Salad and More!

Create A Smoothie

Out With The Old, In With The New // Cran-Raspberry Smoothie

Now that 2017 is a quarter of the way over, it's time for spring cleaning. Out with the old and in with the new! If you haven't joined our 52-week challenge to better health and nutrition, now is the perfect time to jump on board. Bookmark or pin this blog post. Revisit each week to keep… Continue reading Out With The Old, In With The New // Cran-Raspberry Smoothie

Create Amazing Veggies

Put Your Best Fork Forward // Garlicky Green Beans

Once again, it is National Nutrition Month! The novelty of New Years Resolutions has likely worn off, and it is time to reset yourself on a path to health. If you haven't already, consider following our 52-week challenge. It's never too late to start! At eatright.org, you'll find that the theme for National Nutrition Month… Continue reading Put Your Best Fork Forward // Garlicky Green Beans

Create A Sandwich

Be Healthy For Good // Strawberry Avocado Wrap

Did you know that the leading cause of death for both men and women in the United States is actually the most preventable? February is Heart Health Month and a great time to focus on preventing this widespread killer knows as heart disease. According to the Center for Disease Control, approximately 1 in 4 deaths… Continue reading Be Healthy For Good // Strawberry Avocado Wrap

Create Amazing Veggies

Bring on the Veggies // Sesame Cucumber Salad & More!

If you have been following our 52 week approach to better health, found here, then you know that this week's challenge is to spend 30 minutes browsing choosemyplate.gov. Educating yourself about different nutrition topics will help you on your journey to a more healthy lifestyle. Choosemyplate.gov is a wealth of information. You will find lots of information… Continue reading Bring on the Veggies // Sesame Cucumber Salad & More!

Create A Skillet Meal

Portion Distortion // Veggie, Chicken, & Pasta Bowls

During the past 20 years, obesity among U.S. adults has risen significantly. According to the American Heart Association, about 35% of adult Americans are considered obese. It is estimated that another 30-35% of adult Americans are overweight. That means that nearly 70% of the population falls in a health danger zone. Obesity can lead to problems like… Continue reading Portion Distortion // Veggie, Chicken, & Pasta Bowls

Create a Menu Plan, Create A Slow Cooker Meal

Money In Your Pocket With Menu Planning // Crockpot Chicken Recipes

What's for Dinner? How often does that question cross your mind? Imagine stepping into the kitchen at the end of the day with a plan already in place, and an answer to your question. Menu planning is the key to less stress at dinnertime, more money in your pocket, and more health in your diet. Check out… Continue reading Money In Your Pocket With Menu Planning // Crockpot Chicken Recipes