Healthy Holidays // Apple Cranberry Crisp
The holidays are quickly approaching. Is having a healthy holiday season on the top of your list? You might be thinking, It’s the holidays. What’s the big deal? I can […]
Author Archives
Create Better Health
Make Food Exciting Again // Waffle Recipes
Do you ever get tired of eating the same old foods? With a simple twist, food can become exciting again! Try adding a waffle iron to your kitchen appliance arsenal. You’ll […]
Healthy Halloween // Snack Ideas
All Hallows Eve will soon be upon us. If the thought of all those Halloween treats makes you a little scared, be sure to have healthy snacks ready to go. […]
Create Family Mealtime // Theme Nights
Dinner time has changed a bit at our house over the last month. What used to be a more calm part of they day, has turned into what feels like […]
Get the Whole Family Involved // Spinach and Parmesan Orzo
Let’s face it – family mealtime can be stressful! Often times, the responsibility of getting dinner on the table falls on the shoulders of one person in the family. […]
Fun At The Table // Taco Salad
Family mealtime is a great time to get a little silly with your family. Check out the table games below and decide how you’ll make your meal fun tonight. Enjoy! […]
Meal Planning 101 // Make Mealtime Easy!
Does family mealtime have you feeling overwhelmed? If so, take a look at the tips below. When you’re finished, click here to get a weekly dinner menu all planned out and […]
Create Family Mealtime // Weekly Menu Ideas
Family mealtime can come with it’s own set of challenges! However, the benefits by far out weigh the challenges. To make things a little easier, we have put together some weekly […]
Free Family Mealtime Cookbook // Sloppy Joes
Have you sat down to dinner with your family lately? A favorite quote of mine comes from Lori Borgman, author of All Stressed Up and No Place to Go. She […]
Free Cookbook Download!
Get a FREE copy of our Family Mealtime Cookbook by clicking on the image below. Enjoy! SaveSave
National Peach Month // Top 10 Ways to Enjoy
Let’s face it folks…summer is winding down. Fall is on the horizon which means peaches are in season! There is nothing quite like biting into a fresh, ripe, juicy peach. […]
National Lasagna Day // Favorite Recipes
Friday, August 29, 2016 is National Lasagna Day. Mark you calendar and celebrate! The right lasagna recipe can make for a delicious and nutritious meal. Here are a five ways to […]
Summertime and the Cookin’ is Easy // Five Go To Recipes
It’s too hot to cook. I just want to be outside. Can’t we just have cold cereal? These are the thoughts running through my head lately when it comes to […]
Picnic Perfect // Triple Berry Salad
Summer in Utah is a great time for a picnic. Take advantage of the fresh produce of the season for a colorful, tasty, and healthy meal. A picnic basket packed […]
To Freeze Or Not To Freeze – Part II // Three Bean Chili
A bit of green has started to poke its head up from the soil in my garden. And it is not just weeds! Summer harvest time will be here soon. […]
To Freeze Or Not To Freeze? // Banana Ice Cream
Every once in awhile, you might find yourself with extra produce on hand. If you are like me, you hate to see a good thing go to waste! Learning a […]
Tis The Season // Scrumptious Strawberry Sherbet
Do you want juicier tomatoes? Sweeter strawberries? More flavorful squash? The key to juicier, sweeter, and more flavorful produce is to buy fruits and veggies “in season”. Each fruit and […]
Get It While It’s Fresh! // Cucumber and Tomato Salad
June is National Fresh Fruits and Vegetables Month. It has warmed up in Utah, and locally grown, fresh produce is easy to find! Whether you are harvesting from your own […]
Safe for the Summer // Buffalo Chicken Sliders
Don’t be confused by thinking food safety is a practice only for the kitchen. It is just as important to practice good food safety habits when eating outdoors at picnics, […]
Cooking In Season // Asparagus
Asparagus is one of the first vegetables to surface as winter dies down and spring begins to bloom. When I was a little girl, wild asparagus grew along the railroad […]
Create Better Health 