Condition with Pilates // Carrot Oat Muffins
Are you looking for an exercise routine that doesn’t involve running, jumping, or lifting heavy things? If so, pilates may be just what you need. Pilates is a type of […]
Are you looking for an exercise routine that doesn’t involve running, jumping, or lifting heavy things? If so, pilates may be just what you need. Pilates is a type of […]
It is no surprise to read that fruits and vegetables are good for you, but have you ever wondered which fruits and veggies you should eat for optimal nutrition? Rather […]
With so many options available at the grocery store, determining which products are healthy can be tricky. In an effort to help consumers, the Food and Drug Administration (FDA) is […]
What’s your melon of choice? Honeydew melon is available in most grocery stores year round. It is a great option for a healthy snack or to add to a meal. […]
How do you like your exercise? Do you like it long and slow, or are you a fan of short and fast routines? If you are looking to build speed […]
Many people rely on caffeine for increased energy and help staying alert. Caffeine may provide a quick fix for low energy or feeling sluggish, but not all side effects are […]
March is National Nutrition Month. The Academy of Nutrition and Dietetics encourages you to “Go Further With Food”. It is a great reminder that the food you choose makes […]
Available in a rainbow of colors, bell peppers make a crispy, crunchy, tasty addition to many recipes. You may be more familiar with green, red, and orange varieties, but did […]
Has your exercise routine lost its luster? Adding something new may help you keep momentum. Consider adding high intensity interval training (HIIT) to your routine one or two times a […]
Fruit is considered nature’s candy. If you find your sweet tooth getting the best of you, try to swap treats with fruit. You may find your craving satisfied. MyPlate recommends […]