That’s Souper! // Quick and Spicy Tomato Soup
January has been named National Soup Month. Cold temperatures and a warm bowl of soup are the perfect combination. Making a healthy soup is quick and easy. Follow these Create […]
Author Archives
Create Better Health
What’s Your Style? // Sweet Potato and Orange Salad
Did you know that there is more than one way to eat healthy? With no cut and dry way to do it, it can vary person to person. It is […]
What A Waste! // Pineapple Pear Salsa
Have you checked your list? Have you checked it twice? Maybe you started early and are now finishing your wrapping. Maybe you’re a last minute shopper and still have loads […]
Cookies, Cakes, and Pies…Oh My! // Pumpkin Pancakes
Cookies, cakes, and pies…oh my! There is no shortage of delicious treats this time of year. Keeping up with a healthy, low to moderate fat diet can be a bit […]
Cranberries, Cranberries Everywhere! // Apple Cranberry Bites
Cranberries, cranberries everywhere! This time of year you are likely to see these beautiful red berries front and center at most grocery stores. Using cranberries in holiday cooking and baking […]
Healthy Holiday Checklist // Winter Goddess Salad
In the nutrition world we talk about all things in moderation. If we enjoy ourselves and indulge on Thanksgiving, that’s moderation, right? After all, it is just one day out […]
All My Favorites! // Subscribe Today
Have you subscribed to the Eat Well Utah Newsletter, yet? It’s a great way to get nutrition tips and delicious recipes delivered straight to your inbox. It’s also a great […]
It’s Party Time! // Cinnamon Bread
The hustle and bustle of the holiday season will soon be here. Have you thought about how you will maintain healthy habits through it all? One of the biggest challenges […]
Not Just for Carving! // Top Ten Ways to Enjoy Pumpkin
Pumpkins, pumpkins everywhere. The classic fall vegetable is in full abundance. But what exactly do you do with pumpkins besides carve them? The options are as bountiful as a pumpkin […]
Tricks and Treats // Pumpkin Pie Dip
Do you have your costume ready? Halloween is less than two weeks away! You might have tricks and treats on your mind, but don’t throw nutrition out the window. […]
