Has Your Step Lost It’s Spring? // Overnight Oats
Grass is growing, trees are blooming, and birds are chirping. Spring is officially here! It’s a great time to reevaluate your fitness goals and put that spring back in your […]
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Create Better Health
Halt the Salt // Greek Pasta Salad
Salt, also known as sodium, tends to get a bad rap in the nutrition world. Your body actually needs salt. The problem is that most people get much more than […]
Coconut Oil – The Great Debate // Applesauce Bread
Have you heard the buzz lately about coconut oil? Some people are all for it. Some people are against it. Many of us might be on the fence. Eatright.org shares […]
National Nutrition Month // Chicken Gyros
The Academy of Nutrition and Dietetics designates March as National Nutrition Month. It’s a great time to focus on the basics of a healthy diet and set a few goals to be more healthy. This year, the theme of National Nutrition Month is “Savor the Flavor of Eating Right”. Eating healthy doesn’t have […]
National Pancake Week // My Favorite Pancake Recipes
It’s National Pancake Week! To celebrate, add pancakes to your weekly menu. Avoid the additives and preservatives from a store bought mix by making one from scratch at home. It’s easier […]
The Skinny on Fats // White Chili
February is American Heart Health Month. According to the Center for Disease Control, heart disease is the leading cause of death for both men and women in the United States. […]
National Corn Chip Day // Green Pea Guacamole
Friday, January 29, 2016 is National Corn Chip Day! Corn chips rank high on my list of favorite foods. To keep my diet in check, I avoid store bought tortilla chips […]
Let’s Create! // Huevos Rancheros Tacos
I think it is safe to say that tacos are high on my list of favorite foods. Today was my first time trying Huevos Rancheros Tacos. I can now add […]
Wonderful Winter Salads // Citrus Chicken Salad and More!
It is not uncommon to have lots of sugary treats around the house this time of year. It is important to balance holiday treats and sweets with a well-balanced nutritious […]
Did You Say Beans? // Black Bean Brownies and More!
You might have heard about using applesauce or yogurt in baked goods to reduce the amount of fat, but have you ever heard of using dry beans? Beans are know […]
You Say Yam, I Say Sweet Potato // Black Bean and Sweet Potato Stew
Do you know the difference between a yam and a sweet potato? It is quite possible that you have never actually tasted a yam. Yams are mostly grown in the […]
Slow It Down // Slow Cooker Roast Beef Dinner and More!
Do you ever wish you could slow it all down? Life seems to get busier and busier by the minute, as we try to meet the demands of work, school, […]
Let’s Create! // Cabbage Patch Stew
Cabbage Patch Stew is one of my favorite recipes. It is hearty and flavorful with just a hint of sweetness. To make Cabbage Patch Stew, start by gathering your ingredients. You […]
Going Grain // A Guide to Cooking Whole Grains
Whole grains are an important part of any diet. To understand the term “whole grain”, you need to understand the anatomy of a grain. The Whole Grains Council tells us […]
Get Fit // Aerobic Exercise
Have you heard that you need 30 minutes of physical activity every day? Studies show that 30 minutes every days comes with many long term health benefits, but what is […]
Let’s Create! // Fresh Zucchini Salad
Earlier this month, I shared a post all about summer squash. Click here to check it out and see my favorite summer squash and zucchini recipes. I made it my […]
Cooking in Season // Summer Squash
It’s the time of year in Utah when gardeners are starting to clear out their gardens. Many have an over abundance of summer squash. Summer squash are very prolific, meaning they are easy to grow. So easy in fact, many of those with this tasty veggie in their garden are […]
MyPlate // Snack Tips for Parents
The excitement of back to school season is winding down. It is important that our health goals don’t wind down as well. Check out these snack tips from MyPlate. It’s […]
Weekly Menu Plan // What’s On Your List?
Did you see our Weekly Menu Plan blog post last month? It talks about the steps you take to plan your dinner menu for the week using your local grocery […]
The Facts About Caffeine // Electrolyte Water
Some people may rely on caffeine for extra energy. It is a stimulant of the nervous system and causes you to become more alert with a boost of energy. Sounds good, […]
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