That’s Souper! // Quick and Spicy Tomato Soup
January has been named National Soup Month. Cold temperatures and a warm bowl of soup are the perfect combination. Making a healthy soup is quick and easy. Follow these Create […]
January has been named National Soup Month. Cold temperatures and a warm bowl of soup are the perfect combination. Making a healthy soup is quick and easy. Follow these Create […]
Did you know that there is more than one way to eat healthy? With no cut and dry way to do it, it can vary person to person. It is […]
Have you checked your list? Have you checked it twice? Maybe you started early and are now finishing your wrapping. Maybe you’re a last minute shopper and still have loads […]
Cookies, cakes, and pies…oh my! There is no shortage of delicious treats this time of year. Keeping up with a healthy, low to moderate fat diet can be a bit […]
Cranberries, cranberries everywhere! This time of year you are likely to see these beautiful red berries front and center at most grocery stores. Using cranberries in holiday cooking and baking […]
In the nutrition world we talk about all things in moderation. If we enjoy ourselves and indulge on Thanksgiving, that’s moderation, right? After all, it is just one day out […]
Have you subscribed to the Eat Well Utah Newsletter, yet? It’s a great way to get nutrition tips and delicious recipes delivered straight to your inbox. It’s also a great […]
The hustle and bustle of the holiday season will soon be here. Have you thought about how you will maintain healthy habits through it all? One of the biggest challenges […]
Pumpkins, pumpkins everywhere. The classic fall vegetable is in full abundance. But what exactly do you do with pumpkins besides carve them? The options are as bountiful as a pumpkin […]
Do you have your costume ready? Halloween is less than two weeks away! You might have tricks and treats on your mind, but don’t throw nutrition out the window. […]