Condition with Pilates // Carrot Oat Muffins
Are you looking for an exercise routine that doesn’t involve running, jumping, or lifting heavy things? If so, pilates may be just what you need. Pilates is a type of […]
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Create Better Health
Where’s The Health? // Garlic Vegetable Sauté
It is no surprise to read that fruits and vegetables are good for you, but have you ever wondered which fruits and veggies you should eat for optimal nutrition? Rather […]
Defining Healthy // Asparagus and Tomato Pasta
With so many options available at the grocery store, determining which products are healthy can be tricky. In an effort to help consumers, the Food and Drug Administration (FDA) is […]
Use Your Melon // Minty Melon Salad
What’s your melon of choice? Honeydew melon is available in most grocery stores year round. It is a great option for a healthy snack or to add to a meal. […]
No Equipment Needed // Lemon Pancakes
How do you like your exercise? Do you like it long and slow, or are you a fan of short and fast routines? If you are looking to build speed […]
The Facts About Caffeine // Popeye Smoothie
Many people rely on caffeine for increased energy and help staying alert. Caffeine may provide a quick fix for low energy or feeling sluggish, but not all side effects are […]
Go Further With Food // Oriental Cabbage Stir Fry
March is National Nutrition Month. The Academy of Nutrition and Dietetics encourages you to “Go Further With Food”. It is a great reminder that the food you choose makes […]
Taste the Rainbow // Eggs Over Peppers
Available in a rainbow of colors, bell peppers make a crispy, crunchy, tasty addition to many recipes. You may be more familiar with green, red, and orange varieties, but did […]
Let’s HIIT It! // Breakfast Sundae
Has your exercise routine lost its luster? Adding something new may help you keep momentum. Consider adding high intensity interval training (HIIT) to your routine one or two times a […]
Swap Treats for Fruit // Apple Donuts
Fruit is considered nature’s candy. If you find your sweet tooth getting the best of you, try to swap treats with fruit. You may find your craving satisfied. MyPlate recommends […]
