Back to school season isn’t just for the youngsters! College students need to arm themselves with healthy choices, too. Check out these MyPlate mini-fridge makeover tips. Be sure to impress […]
The teenage years are a time of growth and changes. As we enter back to school season, it is important for both boys and girls to learn about health and […]
This week’s goal from our 52-week challenge to create better health is to make and use homemade seasonings and spices. Doing so can save you money and greatly reduce your […]
Healthy snacks are just as important as healthy meals during back to school season. Check out these MyPlate snack tips. Find a yummy Cottage Cheese Dip recipe below. Enjoy! […]
It’s hard to believe, but school will soon be back in session. Are you ready? Perhaps one of the most important parts of your back to school plan is being […]
Did you know that snacks are an important part of a healthy diet? Use snacks to supplement or catch up on the food groups you missed throughout the day. Eating […]
July is National Blueberry Month! It is a great time to buy blueberries in season and enjoy their tangy, sweet flavor. Blueberries are often referred to as a super food. […]
Have you ever wondered what steps you can take to create better health? We all want to live a healthy, happy life, don’t we? With an overwhelming amount of […]
A couple of weeks ago, I posted my favorite tip when it comes to eating better on a budget. You can check it out here. Today, I thought I would […]
The year is half way over! Time flies when you are making healthy choices. It’s time for the third quarter of our 52-week challenge. For those of you who are […]
