Not Just for Carving! // Top Ten Ways to Enjoy Pumpkin
Pumpkins, pumpkins everywhere. The classic fall vegetable is in full abundance. But what exactly do you do with pumpkins besides carve them? The options are as bountiful as a pumpkin […]
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Create Better Health
Tricks and Treats // Pumpkin Pie Dip
Do you have your costume ready? Halloween is less than two weeks away! You might have tricks and treats on your mind, but don’t throw nutrition out the window. […]
An Apple A Day // Crockpot Applesauce & More!
This time of year apples are in abundance. Taking a bite out of a fresh, juicy apple is always a great idea, but there is so much more you can […]
It’s The Final Count Down // Zucchini Enchiladas
We are in the final stretch! It’s the last quarter of our journey to create better health in 2017. Just a few things left to do on our 52 weeks […]
That’s a Wrap // Philly Cheesesteak Meatloaf
Family Meals Month 2017 is coming to an end. That doesn’t mean you have to lose momentum. Use the tips and tricks you’ve learned this month to keep going. After […]
What Are You Waiting For? // Southwest Guacamole
As we celebrate Utah Family Meals Month, it is a good time to think about being active as a family. Good nutrition and physical activity go hand in hand for […]
Making Family Meals // Pizza Perfect
How is your Family Meals Month going? Whether you are off to a roaring start or you are looking for a little motivation, these tips from choosemyplate.org might be just what […]
Create Family Mealtime // Conversation Starters
Emotional balance is important at any age. Family mealtime is the perfect way to nurture areas of emotional balance. Get more connected with your family through regular family mealtime. Conversation […]
Ready…Set…DINNER! // Family Mealtime Month
September is Family Mealtime Month. It is a great time of year to reflect on your family mealtime routine. You might remember this post from last year. Give it a […]
Create An Active Lifestyle with Resistance Training // Chipotle Roasted Summer Vegetables
Physical activity is equally as important as nutritious food when it comes to a healthy lifestyle. Getting started in a physical activity routine is often the hardest part. Just like you […]
