It’s the time of year in Utah when gardeners are starting to clear out their gardens. Many have an over abundance of summer squash. Summer squash are very prolific, meaning they are easy to grow. So easy in fact, many of those with this tasty veggie in their garden are […]
The excitement of back to school season is winding down. It is important that our health goals don’t wind down as well. Check out these snack tips from MyPlate. It’s […]
Did you see our Weekly Menu Plan blog post last month? It talks about the steps you take to plan your dinner menu for the week using your local grocery […]
Some people may rely on caffeine for extra energy. It is a stimulant of the nervous system and causes you to become more alert with a boost of energy. Sounds good, […]
Monday, August 31, 2015 is National Trail Mix Day! Trail mix is a great choice when you need a nutritious and filling snack. Making a trail mix is easier than […]
One of the best ways to save money on your grocery bill is to utilize current grocery store ads. Start by comparing ads from different grocery stores in your area, making […]
Children will soon be heading back to school and the lazy days of summer will be over. Getting back into the groove of carpooling, catching the bus, homework, and after […]
Did you know that regular stretching is just as important as regular exercise? Stretching helps improve flexibility, improves posture, and decreases your chance for exercise related injuries. Aside from the physical […]
Do you ever feel like you are in too much of a hurry to eat healthy? With today’s busy, fast-paced lifestyles healthy eating can be tricky. It is important to […]
Did you know that every system in your body depends on water to function? On average water makes up 60% of your body weight. Getting enough water every day is a […]
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