Kids Create // Can You Guess the Veggie?
It is important for both adults and kids to each their veggies. MyPlate tells us if you make vegetables part of an overall healthy diet, you are likely to have […]
It is important for both adults and kids to each their veggies. MyPlate tells us if you make vegetables part of an overall healthy diet, you are likely to have […]
What do you say when you see a speedy fruit? Wow, look at that man-go! Mangoes are a tropical fruit readily found in local grocery stores. Eating a mango just […]
Have you ever found yourself with a bag of lentils? Did you know what to do with it? Do you even know what lentils are? Lentils are part of the […]
Summer is winding down and soon kids will be back in school. Are you stressing about weeknight meals? Don’t! Follow some of our easy menu planning tips to reduce mealtime […]
What you might think is a small odd looking green tomato is actually a tomatillo. Don’t be afraid to add a few to your shopping cart. Tomatillos have a sweet, […]
A grilled cheese sandwich is an American comfort food. Many families have their favorite way to make them – there’s no right or wrong way! You start with a couple […]
Just like eating healthy food is essential to creating a healthy lifestyle, so is drinking water. It is especially important to drink water when you’re in hot climates and more […]
How are you dealing with the summer heat? Are you a fan of the hot days of Utah Summer, or are you longing for the cooler days of spring and […]
Every day we make choices that can help us feel better and healthier. Being physically active has shown to help people feel better, sleep better, think better, and cope better. […]
What are your favorite kinds of berries? Did blackberries make the cut? They are in season June through August. Now is the time to give them a try. When selecting […]
Eating out can be a way to treat yourself, a timesaver on a busy night, or an opportunity for a night off from cooking. The Create Better Health team encourages […]
You know how a tomato is fruit that we use like a vegetable? Well, rhubarb is a vegetable that we use like a fruit! It is crunchy like celery, and super sour, […]
Have you shopped at your local farmers market? If not, you’re missing out! There’s nothing quite like the taste of fresh, locally grown produce. Juicy tomatoes, perfectly ripened peaches, and […]
Pies, tarts, and crisps, oh my! When you think of Rhubarb, what comes to mind? Rhubarb is often used in dessert recipes and paired with lots of sugar to balance […]
What is an herb? The botanist definition is: “Any seed-bearing plant that does not have a woody stem and dies down to the ground after flowering.” At Create Better Health, […]
Have you met Captain Create? He is our very own super hero helping kids eat healthy and be active. Take a minute to watch his hilarious and fun video below. It’s […]
MyPlate recommends you make half your plate fruits and veggies. Some people think it’s too expensive to include that much produce in their meals. What do you think? Is it […]
A plate full of colorful fruits and veggies not only looks great – it’s good for you, too! Different colors provide different nutrients. It is recommended that you keep your […]
Spring is springing here in Northern Utah. It won’t be long until gardens can be planted, and fresh produce can be enjoyed right at home. In the meantime, there are […]
Are you an empty nester? Perhaps a college student who lives alone? Maybe you are a single parent of one or two children. No matter what particular situation you are […]