Cooking in Season // Limes
Limes, though small in size, pack a large flavorful punch! They are tart with just a hint of sweetness and an essential part of many types of cuisines around the […]
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Create Better Health
Let’s Create! // Greek Veggie Salad
It’s hot outside! When it’s hot out it can be hard to find the motivation to fire up your oven and cook a hot meal. To keep it cool in […]
Grilling Skills // Grilled Teriyaki Bites
July is National Grilling Month. Cooking outside on the grill is a favorite cooking method during the hot summer months in Utah. It is a great way to get rich […]
Summer Food Safety // Grilled Beef and Veggies
It’s summer! Summer often brings picnics, barbecues, and packing food to take on the go. It is important to take proper food safety steps when transporting food and cooking outdoors. […]
Let’s Create! // Baked Sweet and Sour Chicken
According to the America Heart Association, Chinese food is one of America’s most popular ethnic cuisines. When it comes to Chinese dishes, it’s important to watch the amount of sodium. […]
Go A Little Nuts // Flaxseed Walnut Pancakes
It’s okay to go a little nuts! Nuts are plant-based proteins and can contribute to a healthy diet. They contain fiber, vitamins, minerals, and antioxidants. They are rich in heart healthy […]
MyPlate Tips // Enjoy Your Food, But Eat Less
Food is meant to be enjoyed! The key is to find the balance between healthy foods, food indulgences, and portion sizes. MyPlate offers 10 great tips to get you started. […]
The Do’s and Don’ts of a Whole Foods Diet // Quick and Easy Fettuccine
Have you heard the term “whole foods diet”? Are you confused about exactly what the means? It turns out that a whole foods diet is really quite simple. This type of diet […]
Get Back on Track // Oatmeal Waffles
Did you make a new years resolution to be more healthy? Are your healthy habits holding strong or starting to fade? If you need to get back on track check out […]
Cooking in Season // Red Leaf Lettuce
It’s this time of year, when spring is around the corner and it starts to warm up in Utah, that I really long for fresh, colorful veggies from my own garden. […]
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