The Versatile Veggie // Top Ten Ways to Enjoy Broccoli
When you think of a versatile veggie, what comes to mind? If broccoli isn’t on the top of your list, it should be! You can steam it, bake it, grate […]
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Create Better Health
National Nutrition Month – Personalize Your Plate // Cheeseburger Soup
It’s National Nutrition Month! The Academy of Nutrition and Dietetics shares information each year to help people eat more healthy and be more physically active. This year they are encouraging […]
Turn Off the Tube // Baked Macaroni and Cheese with Broccoli
Have you thought about the relationship between TV and your nutrition? Did you know that kids are easily swayed to choose foods they see advertised on TV? A little TV […]
Dried Fruit The Healthy Way // Breakfast Cookies
Did you know that dried fruit can be part of a healthy diet? When fruit is dried, most of the water content is removed. The fruit becomes smaller and more […]
Dietary Fat – Love, Limit, or Lose? // Strawberry and Avocado Tostada
Did you know that your body needs fat? Dietary fats are essential for a healthy body. Fats give you energy, support cell growth, protect your organs, and keep your body […]
Be Good To Your Heart // Spinach Salad with Strawberry Vinaigrette
Did you know that fruits and veggies are good for your heart? Many are high in soluble fiber, which can help lower LDL (bad cholesterol), blood pressure, and inflammation. Fruits […]
Cooking With Dry Beans // Black Bean Tacos
Using dry beans is a great way to stretch your food budget, and get loads of nutrition. They are inexpensive, have a long shelf life, and they are nutrient dense. […]
Veggies In Season – Winter Squash // Microwave Spaghetti Squash
One of the best ways to save money on your grocery bill is to buy fruits and veggies in season. This time of year you may notice higher prices on […]
Sneaky Calories – Healthy Eating at Work // Strawberry Fruit Leather
Have you heard the saying fail to plan and plan to fail? One of the best things you can do to set yourself up for healthy eating at work is to […]
Cooking With Rice // Chicken and Wild Rice Soup
Have you heard the term “staple ingredient” before? A staple food is basically one that seems important to have on hand in a well-stocked kitchen. Rice certainly qualifies as a […]
Be Wise About Portion Size // Beef and Noodle Soup
When I first started teaching nutrition education, one of my favorite sayings was be wise about portion size. It rhymes, it’s catchy, and it’s true! When we are wise about […]
MyPlate Holiday Makeover // 10 Tips For Healthier Holiday Choices
Many holiday traditions are centered around food. It is important to celebrate traditions. It is also important to make healthier choices while celebrating. Simple swaps and substitutions are a great […]
Christmas Movie Workout Game // Christmas Popcorn Mix
Is fitness on your mind this time of year? December is a busy month! There are often school projects wrapping up, after school activities with extra performances or events, end […]
Fight the Winter Blues with Citrus Fruits // Top Ten Ways to Enjoy
As we enter the cold days of winter, you may find yourself in need of a little sunshine. Did you know that most citrus fruits ripen to their sweetest and juiciest […]
Take Ten Before Taking Seconds // Thanksgiving Leftover Casserole
Food is often the center of the holidays. Food is a wonderful thing, but can you have too much of a wonderful thing? When it comes to food, the answer […]
Enhance the Flavor for the Holidays // Turkey Casserole
The flavor and aroma of favorite holiday dishes will soon be flooding the kitchen. Along with these tasty meals comes the art of enjoying your favorite foods and balancing nutrition. […]
Going Back To The Roots // Winter Root and Sausage Soup
Did you know that roots provide plants with nourishment? Veggies do the same thing for our bodies. This time of year fresh, homegrown veggies are harder to come by. Don’t […]
One Healthy Thing // Winter Cranberry Salad
Do you have a goal to create better health this holiday season? This year presents a unique opportunity to do just that. Limiting social gatherings based on COVID-19 recommendations from […]
Comfort Foods In a Healthy Way // Lasagna With Zucchini
Let’s be honest, it’s been a rough year. Many of us are in need of a little comfort as we weather the waves of 2020. Food often stands as a […]
Pumpkin To Talk About // Pumpkin Pecan Granola
Carve it, chop it, bake it, mash it. Roast it, blend it, stuff it, smash it. No, no, no, don’t smash it..eat it! There is more than one way to […]
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