Veggies Don’t Scare Me! // Healthy Halloween Snack Ideas
Boo! It’s the spookiest time of the year. The tricks and treats of Halloween are the kick off to the holiday season. Don’t scare away nutrition and health with too […]
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Create Better Health
Apples, Apples Everywhere! // Baked Apple Fries
Apple season is in full swing in Utah. With so many varieties to choose from, how do you know which apple to ‘pick’? Some are excellent for eating fresh. Some […]
Once-In-Awhile Treats // Zucchini Nut Muffins
Part of creating a healthy eating style is choosing foods and drinks without added sugars. Sugar is found naturally in some foods; others are added during processing or preparation. Most […]
Top Ten Ways to Enjoy Pears // Pineapple Pear Salsa
When you think about autumn produce, do pears come to mind? You’ll find pears at your local supermarket during the fall months. In the off season, canned pears work just […]
Eat Right When Money’s Tight // Taco Soup
Most of us have had times in our life when money is tight. Unexpected bills, vehicle repairs, medical debts, or losing a job often lead to a financial crisis. For […]
What’s So Magical About Mealtime? // Lemon & Feta Chicken Kabobs
You’ve probably heard about the many benefits of family mealtime. September is Family Meals Month, after all! Many studies have been done on the positive impact that family meals can […]
Nutritious and Delicious – All In One Pan // Skillet Penne with Veggies
There’s no need for multiple pots, casserole dishes, or mixing bowls when creating a skillet meal. In 7 easy steps you can create a nutritious and delicious meal all in […]
The Good Enough Dinner // Rotisserie Chicken Noodle Soup
It’s National Family Meals Month! Family meals fuel better nutrition. They also foster emotional balance and strengthen family bonds. Don’t let fancy meals with a lot of prep time be […]
Make Physical Activity A Routine // BBQ Chicken Quesadillas
This year has brought its fair share of challenges for many families. The added uncertainty and unrest from a global pandemic may have shifted priorities as we’ve all learned to […]
Delicious – Any Way You Slice It or Dice It // Top Ten Ways to Enjoy Zucchini
Zucchini is in abundance this time of year. If you don’t have them growing in your own garden, they can be found at grocery stores and farmers markets. Perhaps you […]
