Fitness – A Family Affair! // Pizza Waffles
Has the pandemic brought a change in your lifestyle? Have you found yourself more sedentary and moving less? Perhaps you’ve lost your jogging buddy due to social distancing, or your […]
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Create Better Health
The Most Flavorful Veggie of Summer // Top Ten Ways to Enjoy Tomatoes
Fresh tomatoes are plentiful this time of year. If you haven’t cashed in on one of the most flavorful veggies of the summer, what are you waiting for? Not only […]
Three Steps to a Nutritious Smoothie // Favorite Smoothie Recipes
Are you looking for a treat that supplies your body with nutrients, minerals, antioxidants, fiber, and protein? A smoothie can do just that! When you use the right ingredients, a […]
Safety In The Summer // Cantaloupe Salsa
The best part about summer is spending time outdoors. Perhaps you’ve enjoyed a picnic in the backyard, a cookout around the campfire, or a barbecued dish on the grill. Did […]
Cook Once, Eat Twice // A Week’s Worth of Recipes
As you and your family have adjusted to the new normal during a national pandemic, how is dinnertime going? Have you found solace in spending more time at the table […]
Cantaloupe – Anything, but sad! // Top Ten Ways to Enjoy
What do you call a sad cantaloupe? Melon-choly. Cantaloupe is anything but sad! It is a delicious fruit full of nutrients, perfect to add to your summer menus. Do you […]
Create Amazing Veggies // Tomato Sandwich with Cucumber Spread
We all know that eating plenty of vegetables is an important part of a healthy diet. Do you get bored of eating veggies the same way over and over? With […]
Eat Fresh. Buy Local! // Garden Veggie Pizza
Did you know that many farmers markets in Utah are already open for the season? That’s right! The Utah Department of Agriculture and Food has released a set of COVID-19 […]
Got Ten Minutes? Get Your Exercise In! // Mint Berry Popsicles
For most people, time is the number one reason for not getting enough physical activity. With a busy schedule full of work, family, and household responsibilities, it can be tough […]
Top Ten Ways to Enjoy Green Beans // Italian Green Bean Salad
How do you enjoy green beans? Do you eat them fresh from your garden? Do you keep them canned in your pantry? Are there a few bags in the freezer? […]
