Turn Resolutions Into Real Solutions // Brussels Sprouts and Quinoa Salad
Did you make resolutions at the start of the new year? If so, how is it going? It is said that 80% of New Years resolutions fail by February. Oftentimes, […]
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Create Better Health
The Most Hated Vegetable In America // Honey Balsamic Roasted Brussels Sprouts
Do you like Brussels sprouts? If your answer is no, you are not alone. Fruitsandveggies.org tells us that Brussels sprouts were once considered the most hated vegetable in America. If […]
Dinner In Six Steps // Creamy Chicken and Broccoli Casserole
Creating a casserole from scratch is simple. With just six steps, you can have a delicious, nutritious, low-cost meal on the table. Casseroles are great because you can really add […]
Finding Joy in Exercise // Garlic Parmesan Chicken and Potatoes
The holidays have come to an end. It is time for new beginnings. How will you create better health in the new year? Let the joy of the holiday season […]
Top Ten Ways to Enjoy // Chocolate Dipped Clementines
It’s likely you’ll find clementines on sale at the grocery store this time of year. You might even receive some as a Christmas gift. They are small, sweet, and portable. […]
Create A Quick Bread // Cinnamon Apricot Bread
Have you made bread from scratch? If you are intimidated at the thought of baking a loaf, skip the bread recipes that call for yeast, require the right amount of […]
Joyfully Cooking with Kids // Pumpkin Spice Snickerdoodles
The holidays are a great time to slow down and spend time with your family. A great way to spend quality time with kids is in the kitchen. Many people […]
LeftoverpaIIooza // Turkey Potato Soup and More!
Have you shopped the sales from your local grocery store ads? If so, you are likely to have certain foods on hand this time of year. Not to mention, your kitchen […]
A Safe Holiday Feast // Mashed Potato Turkey Bites
Nobody likes to get sick, especially around the holidays. According to the CDC, there are 128,000 hospitalizations and 3000 deaths each year due to food borne illness. With statistics like […]
Veggies First // Holiday Salad Recipes
Ready or not, the holidays are coming! One of the best ways to stay on track with nutrition this holiday season is to put veggies first. Arm yourself with a […]
Create A Soup // Soup In A Pumpkin
Snow is on the ground here in Northern Utah. That can only mean one thing. Soup for dinner! There is no need to overcomplicate things when making soup. Find a […]
Create Better Health // A New Name – But That’s Not All!
We have a new name, and a new look! We are still the same great place for nutrition information, tasty, low-cost, healthy recipes, and tips on staying physically fit, […]
Fruits and Veggies All Day // Carrot Oat Muffins
How many servings of fruits and vegetables do you eat each day? Do you know how many are recommended? The amount varies depending on your age, your calorie level, and […]
Easy Dinners for Busy Nights // Cheesy Broccoli & Potato Skillet
Wild and free summer days have faded. Playful summer nights have been replaced with busy after school nights. Homework, family obligations, and other activities can leave you feeling like you […]
Raise Your Mitt to Commit // Family Meals Month
Did you know, when families eat together, they eat better? September is National Family Meals Month. Raise Your Mitt To Commit! Creating family mealtime is not always easy. Busy schedules, […]
What’s For Lunch? // School Lunch Box Ideas
Have your kids gone back to school? Are they preparing to go soon? This will be the first year I have a child eating lunch at school. The thought of […]
Balanced Meals On-The-Go // Pancake Muffins
Summer is winding down. August can be a busy month for many families. It is possible to have healthy, balanced meals even when you are busy. Fruitsandveggies.org suggests you get creative! Rather […]
Cooking Summer Veggies // Black Bean and Corn Salsa
During the lazy days of summer, it can be hard to find motivation to cook. Research shows us that home cooked meals are healthier and less expensive than dining out. […]
Make A Farmers Market Meal // Salt and Vinegar Potatoes
What is your biggest challenge to eating fruits and veggies? Some common answers to that question are: they’re too expensive; I don’t know how to cook them; my kids won’t […]
All About The Grapes // Top Ten Ways to Enjoy
Do you ever feel the need for a quick treat? Try popping a grape or two into your mouth. Grapes are plump and juicy – a great combination of sweet […]
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