Top Ten Ways to Enjoy // Chocolate Dipped Clementines
It’s likely you’ll find clementines on sale at the grocery store this time of year. You might even receive some as a Christmas gift. They are small, sweet, and portable. […]
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Create Better Health
Joyfully Cooking with Kids // Pumpkin Spice Snickerdoodles
The holidays are a great time to slow down and spend time with your family. A great way to spend quality time with kids is in the kitchen. Many people […]
LeftoverpaIIooza // Turkey Potato Soup and More!
Have you shopped the sales from your local grocery store ads? If so, you are likely to have certain foods on hand this time of year. Not to mention, your kitchen […]
A Safe Holiday Feast // Mashed Potato Turkey Bites
Nobody likes to get sick, especially around the holidays. According to the CDC, there are 128,000 hospitalizations and 3000 deaths each year due to food borne illness. With statistics like that, it is important to make sure you are following proper food safety techniques. Fightbac.org separates holiday food safety into three […]
Veggies First // Holiday Salad Recipes
Ready or not, the holidays are coming! One of the best ways to stay on track with nutrition this holiday season is to put veggies first. Arm yourself with a […]
Create A Soup // Soup In A Pumpkin
Snow is on the ground here in Northern Utah. That can only mean one thing. Soup for dinner! There is no need to overcomplicate things when making soup. Find a […]
Create Better Health // A New Name – But That’s Not All!
We have a new name, and a new look! We are still the same great place for nutrition information, tasty, low-cost, healthy recipes, and tips on staying physically fit, […]
Fruits and Veggies All Day // Carrot Oat Muffins
How many servings of fruits and vegetables do you eat each day? Do you know how many are recommended? The amount varies depending on your age, your calorie level, and wether you are male or female. You can find the amount specific to you by creating a MyPlate plan. Click […]
Easy Dinners for Busy Nights // Cheesy Broccoli & Potato Skillet
Wild and free summer days have faded. Playful summer nights have been replaced with busy after school nights. Homework, family obligations, and other activities can leave you feeling like you […]
Raise Your Mitt to Commit // Family Meals Month
Did you know, when families eat together, they eat better? September is National Family Meals Month. Raise Your Mitt To Commit! Creating family mealtime is not always easy. Busy schedules, […]
What’s For Lunch? // School Lunch Box Ideas
Have your kids gone back to school? Are they preparing to go soon? This will be the first year I have a child eating lunch at school. The thought of […]
Balanced Meals On-The-Go // Pancake Muffins
Summer is winding down. August can be a busy month for many families. It is possible to have healthy, balanced meals even when you are busy. Fruitsandveggies.org suggests you get creative! Rather […]
Cooking Summer Veggies // Black Bean and Corn Salsa
During the lazy days of summer, it can be hard to find motivation to cook. Research shows us that home cooked meals are healthier and less expensive than dining out. Plus, eating at home gives you the benefits that family mealtime can bring. Learning easy ways to prepare summer veggies […]
Make A Farmers Market Meal // Salt and Vinegar Potatoes
What is your biggest challenge to eating fruits and veggies? Some common answers to that question are: they’re too expensive; I don’t know how to cook them; my kids won’t […]
All About The Grapes // Top Ten Ways to Enjoy
Do you ever feel the need for a quick treat? Try popping a grape or two into your mouth. Grapes are plump and juicy – a great combination of sweet […]
Fruit & Veggie Swaps // Roasted Brussels Sprouts, Potatoes, and Chicken
Have you visited your local farmers market yet? Many markets are open, or will be opening soon, across the state of Utah. Farmers markets are a great way to enjoy […]
Keep Your Cool // Green Fruit Salad
‘Tis the season to get up and go! With warm weather and plenty of opportunities for activity, summer is a great time to focus on a fitness routine. As the […]
Fancy Without the Fuss // Spinach Parmesan Zucchini Noodles
Have you eaten your veggies today? MyPlate recommends the average adult get 2 1/2 to 3 cups of vegetables each day. Spinach is great way to boost your veggie consumption. […]
Make Fruits and Veggies Last Longer // Broccoli Apple Salad
A couple of weeks ago I shared tips on being a savvy farmers market shopper. Once you’ve mastered your farmers market shopping techniques, you’ll want your fresh produce to last […]
Farmers Market Scavenger Hunt
Have you visited your local farmers market? Get out and enjoy the spring weather, and see what your local farmers and gardeners have to offer. Print out this scavenger hunt […]
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