A Balanced Holiday Season // Ham & Pineapple Kabobs
The holidays can be a hectic time of year. When you find your self in a busy with shopping, planning for parties, and wrapping gifts, something has to give. Health […]
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Create Better Health
Soup’s On! // White Bean, Cabbage, and Sausage Soup
There’s nothing quite like a bowl of warm soup at the end of a cold day. Creating a soup from scratch is easier than you might think. With a handful […]
Healthy-ish Holidays // Whole Wheat Sugar Cookies
The holidays can be a tough time to keep nutrition and health goals at the forefront of your mind. With so much going on, a healthy lifestyle often gets pushed […]
Don’t Let Work Weigh You Down // Peanut Butter Crumble Muffins
Cold weather has set in, and the days are shorter here in Utah. This combination can lead to a more sedentary lifestyle. The term sedentary means a lot of sitting […]
Drowning In Turkey // Turkey Tetrazzini
One of the tricky parts about preparing a holiday meal is knowing how much food you will actually need. If you are drowning in leftover turkey, you’ve come to the […]
Hold the Marshmallows // Top Ten Ways to Enjoy Sweet Potatoes
Your thoughts may be all about the turkey this week, but don’t forget about the sweet potatoes. As a child, my impression of sweet potatoes was that they were vegetables […]
Holiday Food Swaps // Maple Pecan Granola
During the holidays, it is easy to over indulge. With a few healthy swaps, you can enjoy all the fixin’s and a still have a nutritious holiday season! Check out […]
