There's no need for multiple pots, casserole dishes, or mixing bowls when creating a skillet meal. In 7 easy steps you can create a nutritious and delicious meal all in one pan. Check out the seven steps below to create a skillet meal. Start by choosing a protein. Add in a starch, something for flavor,… Continue reading Nutritious and Delicious – All In One Pan // Skillet Penne with Veggies
It's National Family Meals Month! Family meals fuel better nutrition. They also foster emotional balance and strengthen family bonds. Don't let fancy meals with a lot of prep time be the reason to neglect family mealtime. Even healthy, well-rounded meals can be simple and easy to prepare. Sometimes a "good enough dinner" is all you… Continue reading The Good Enough Dinner // Rotisserie Chicken Noodle Soup
This year has brought its fair share of challenges for many families. The added uncertainty and unrest from a global pandemic may have shifted priorities as we've all learned to adapt. We all know that physical activity is part of a healthy lifestyle. Have the challenges of the year put a road block between you… Continue reading Make Physical Activity A Routine // BBQ Chicken Quesadillas
Zucchini is in abundance this time of year. If you don't have them growing in your own garden, they can be found at grocery stores and farmers markets. Perhaps you have a neighbor who is more than happy to get a few off of their hands. Any way you slice 'em or dice 'em, zucchini… Continue reading Delicious – Any Way You Slice It or Dice It // Top Ten Ways to Enjoy Zucchini
August is National Sandwich month! A long time staple in many kitchens, a sandwich can make a great meal. The possibilities are endless. With the right choices, a sandwich can be the perfect addition to your day as it fuels your body with the nutrients it needs. To create the perfect sandwich, follow the steps… Continue reading Sensational Sandwiches // Philly Cheesesteak Sandwich and More!
Can you believe summer is almost over? Back-to-school planning involves many things: new clothes, supplies, shoes, and don’t forget their favorite part of the day – lunch! While we want to try and balance our children's meals with healthy and delicious foods, we need to stay in line with our budget as well. Below are… Continue reading School Lunch – To Pack, Or Not To Pack? // School Lunch Box Ideas
Has the pandemic brought a change in your lifestyle? Have you found yourself more sedentary and moving less? Perhaps you've lost your jogging buddy due to social distancing, or your aerobics class at the rec center has been canceled. Having kids at home more often also presents a challenge when it comes to finding time… Continue reading Fitness – A Family Affair! // Pizza Waffles
Fresh tomatoes are plentiful this time of year. If you haven't cashed in on one of the most flavorful veggies of the summer, what are you waiting for? Not only are they tasty, they are also packed with nutrition. Read on for the Top Ten Ways to Enjoy Tomatoes from fruitsandveggies.org. If you don't have… Continue reading The Most Flavorful Veggie of Summer // Top Ten Ways to Enjoy Tomatoes
The best part about summer is spending time outdoors. Perhaps you've enjoyed a picnic in the backyard, a cookout around the campfire, or a barbecued dish on the grill. Did you know that warmer weather causes bacteria to multiply faster? This can lead to an increase in foodborne illnesses, putting a damper on your summer… Continue reading Safety In The Summer // Cantaloupe Salsa
As you and your family have adjusted to the new normal during a national pandemic, how is dinnertime going? Have you found solace in spending more time at the table with your family? Or has more family time at home created more work, and less time to be productive? I find myself caught somewhere in… Continue reading Cook Once, Eat Twice // A Week’s Worth of Recipes
What do you call a sad cantaloupe? Melon-choly. Cantaloupe is anything but sad! It is a delicious fruit full of nutrients, perfect to add to your summer menus. Do you know how to pick the perfect cantaloupe? First, take a look at the rind - the spot where the stem was attached. The rind should… Continue reading Cantaloupe – Anything, but sad! // Top Ten Ways to Enjoy
We all know that eating plenty of vegetables is an important part of a healthy diet. Do you get bored of eating veggies the same way over and over? With four simple steps you can create amazing veggies, with different flavors and textures. Choose a veggie or two, decide how you want to cook it,… Continue reading Create Amazing Veggies // Tomato Sandwich with Cucumber Spread
Did you know that many farmers markets in Utah are already open for the season? That’s right! The Utah Department of Agriculture and Food has released a set of COVID-19 guidelines for Farmers Markets, creating safe environments to support our local growers and put healthy food on our tables. You can read more about the… Continue reading Eat Fresh. Buy Local! // Garden Veggie Pizza
For most people, time is the number one reason for not getting enough physical activity. With a busy schedule full of work, family, and household responsibilities, it can be tough to etch out the time for exercise. Acefitness.org tells us that people often assume to reap the benefits of exercise, they must complete strenuous activity… Continue reading Got Ten Minutes? Get Your Exercise In! // Mint Berry Popsicles
How do you enjoy green beans? Do you eat them fresh from your garden? Do you keep them canned in your pantry? Are there a few bags in the freezer? Any way you like them, green beans are low in calories, a great source of vitamins and minerals, and will help you reach the daily… Continue reading Top Ten Ways to Enjoy Green Beans // Italian Green Bean Salad
May is National Egg Month! Eggs are an important part of the protein group and supply your body with high quality nutrients rich in amino acids. The Egg Nutrition Center shares great information about how the egg can benefit your brain, cardio-metabolic health, physical performance, and weight management. Click here to read more. Eggs can… Continue reading Create Easy Eggs // Bacon and Egg Potato Boats
Whether family meals are an every-day occurrence in your home or a new adventure, keeping a well-stocked pantry is essential in creating delicious and healthy meals that won’t break the bank. Did you know that home-cooked meals often contain less sodium, unhealthy fats and sugar than those prepared in a restaurant? Knowing how to stock… Continue reading Stock Your Pantry Like A Pro! // Taco Salad
Have you ever watched a child, moving here and there, dancing to and fro, and wondered where they get all their energy? When you are young, your body naturally wants to move more. Heath.gov shares a great fact sheet to encourage kids to move 60 minutes a day. You can check it out by clicking… Continue reading Create Fitness at Home // Cinnamon Roll Energy Bites
Family mealtime is a great way to connect with your family. A night of family fun may be just what you you need to combat the stress, fear, or anxiety you and your family may be feeling during the Covid-19 pandemic. Theme dinners are an easy way to make dinnertime more fun. Click here to… Continue reading Create A Pizza // Even the Kids Can Do It!
Have you wanted to try your hand at gardening but feel limited on space? Do you find herbs at the store too expensive? If you have a sunny window, you can grow your own herbs inside—no garden required! Herbs are a great way to add flavor to dishes and can be grown indoors all year… Continue reading Bring the Herbs Indoors // Chicken and Thyme Soup
