Eat Fresh. Buy Local! // Garden Veggie Pizza
Did you know that many farmers markets in Utah are already open for the season? That’s right! The Utah Department of Agriculture and Food has released a set of COVID-19 […]
Author Archives
Create Better Health
Got Ten Minutes? Get Your Exercise In! // Mint Berry Popsicles
For most people, time is the number one reason for not getting enough physical activity. With a busy schedule full of work, family, and household responsibilities, it can be tough […]
Top Ten Ways to Enjoy Green Beans // Italian Green Bean Salad
How do you enjoy green beans? Do you eat them fresh from your garden? Do you keep them canned in your pantry? Are there a few bags in the freezer? […]
Create Easy Eggs // Bacon and Egg Potato Boats
May is National Egg Month! Eggs are an important part of the protein group and supply your body with high quality nutrients rich in amino acids. The Egg Nutrition Center […]
Stock Your Pantry Like A Pro! // Taco Salad
Whether family meals are an every-day occurrence in your home or a new adventure, keeping a well-stocked pantry is essential in creating delicious and healthy meals that won’t break the […]
Create Fitness at Home // Cinnamon Roll Energy Bites
Have you ever watched a child, moving here and there, dancing to and fro, and wondered where they get all their energy? When you are young, your body naturally wants […]
Create A Pizza // Even the Kids Can Do It!
Family mealtime is a great way to connect with your family. A night of family fun may be just what you you need to combat the stress, fear, or anxiety […]
Bring the Herbs Indoors // Chicken and Thyme Soup
Have you wanted to try your hand at gardening but feel limited on space? Do you find herbs at the store too expensive? If you have a sunny window, you […]
Food Planning and Covid-19 // Quick and Easy Fettuccine
Have you been taking extra precautions to keep you and your family safe and prepared during Covid-19? These precautions have possibly changed the way you prepare meals. You might even […]
Exercise – Chore or Choice? // Homemade Chicken Tenders & At Home Workouts
We all know that we need exercise to be healthy. Do you enjoy exercise, or do you consider it a chore? Acefitness.org tells us that long-term success with health and […]
