Veggies First // Holiday Salad Recipes
Ready or not, the holidays are coming! One of the best ways to stay on track with nutrition this holiday season is to put veggies first. Arm yourself with a […]
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Create Better Health
Sweatin’ Saturday // A Workout You Can Do Anywhere
For instructions on performing each move, click here. If there is a move you can’t do, substitute it with something else. Just get moving!
Create A Soup // Soup In A Pumpkin
Snow is on the ground here in Northern Utah. That can only mean one thing. Soup for dinner! There is no need to overcomplicate things when making soup. Find a […]
Tricks for a Healthy Halloween // Snack Ideas
Do you have a plan in place for a healthy Halloween? The abundance of Halloween candy makes it easy to over-indulge. Whether you’re a trick-or-treater, a party host, or part […]
Create Better Health // A New Name – But That’s Not All!
We have a new name, and a new look! We are still the same great place for nutrition information, tasty, low-cost, healthy recipes, and tips on staying physically fit, […]
Fruits and Veggies All Day // Carrot Oat Muffins
How many servings of fruits and vegetables do you eat each day? Do you know how many are recommended? The amount varies depending on your age, your calorie level, and […]
Easy Dinners for Busy Nights // Cheesy Broccoli & Potato Skillet
Wild and free summer days have faded. Playful summer nights have been replaced with busy after school nights. Homework, family obligations, and other activities can leave you feeling like you […]
Raise Your Mitt to Commit // Family Meals Month
Did you know, when families eat together, they eat better? September is National Family Meals Month. Raise Your Mitt To Commit! Creating family mealtime is not always easy. Busy schedules, […]
What’s For Lunch? // School Lunch Box Ideas
Have your kids gone back to school? Are they preparing to go soon? This will be the first year I have a child eating lunch at school. The thought of […]
Balanced Meals On-The-Go // Pancake Muffins
Summer is winding down. August can be a busy month for many families. It is possible to have healthy, balanced meals even when you are busy. Fruitsandveggies.org suggests you get creative! Rather […]
