Tell Yourself You Can! // Fruit and Cracker Pizza
Sometimes the hardest part of exercise is finding motivation, or staying motivated. Live Well Utah teaches us that there are two basic types of motivation: extrinsic and intrinsic. Here’s what […]
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Create Better Health
Simplify Your Kitchen // Spinach and White Bean Soup
Are you looking for ways to simplify your life? The kitchen is a good place to start. The Family Dinner Project tells us, “When mealtimes are enjoyable and relaxing for […]
Go Bananas // Grape Tasting Treat
We might be surviving the depths of winter, which makes it the perfect time to bring a little sunshine into the kitchen. Fun in the Sun Banana Split, Tropical Sunrise […]
Always In Season // Cream of Broccoli Soup
Summer seems to be an easier time to include fresh produce in your diet. It looks bright and vibrant in the grocery store, the local farmers market has it in […]
Twelve Months To A Healthier You // Cabbage Chicken Salad
It’s the New Year! Have you chosen your resolutions? Consider taking a less is more approach with your nutrition and physical activity goals this time of year. If you start […]
Create An Active Winter // Banana Bread Waffles
It can be challenging to be active during the winter months. Many people like to stay indoors. It may be cold and snowy, there is less sunlight, and it gets […]
A Balanced Holiday Season // Ham & Pineapple Kabobs
The holidays can be a hectic time of year. When you find your self in a busy with shopping, planning for parties, and wrapping gifts, something has to give. Health […]
