Fight the Winter Blues with Citrus Fruits // Top Ten Ways to Enjoy
As we enter the cold days of winter, you may find yourself in need of a little sunshine. Did you know that most citrus fruits ripen to their sweetest and juiciest […]
Apples, Apples Everywhere! // Baked Apple Fries
Apple season is in full swing in Utah. With so many varieties to choose from, how do you know which apple to ‘pick’? Some are excellent for eating fresh. Some […]
Safety In The Summer // Cantaloupe Salsa
The best part about summer is spending time outdoors. Perhaps you’ve enjoyed a picnic in the backyard, a cookout around the campfire, or a barbecued dish on the grill. Did […]
Cooking Summer Veggies // Black Bean and Corn Salsa
During the lazy days of summer, it can be hard to find motivation to cook. Research shows us that home cooked meals are healthier and less expensive than dining out. […]
Fruit & Veggie Swaps // Roasted Brussels Sprouts, Potatoes, and Chicken
Have you visited your local farmers market yet? Many markets are open, or will be opening soon, across the state of Utah. Farmers markets are a great way to enjoy […]
Grow Your Own // Farmers Market Quesadillas
Have you tasted a tomato fresh off the vine? What about a cucumber picked straight from the garden, or a peach plucked from a tree? Little compares to the taste […]
Farmers Market Scavenger Hunt
Have you visited your local farmers market? Get out and enjoy the spring weather, and see what your local farmers and gardeners have to offer. Print out this scavenger hunt […]
Always In Season // Cream of Broccoli Soup
Summer seems to be an easier time to include fresh produce in your diet. It looks bright and vibrant in the grocery store, the local farmers market has it in […]
Hold the Marshmallows // Top Ten Ways to Enjoy Sweet Potatoes
Your thoughts may be all about the turkey this week, but don’t forget about the sweet potatoes. As a child, my impression of sweet potatoes was that they were vegetables […]
Fall Into Good Nutrition // Roasted Root Vegetables
Summer may be over, but fresh produce has not gone with it. Now is a great time to enjoy fruits and vegetables of the fall harvest. My favorite vegetables to enjoy this […]
