Have you shopped at your local farmers market? If not, you’re missing out! There’s nothing quite like the taste of fresh, locally grown produce. Juicy tomatoes, perfectly ripened peaches, and […]
As we enter the cold days of winter, you may find yourself in need of a little sunshine. Did you know that most citrus fruits ripen to their sweetest and juiciest […]
Apple season is in full swing in Utah. With so many varieties to choose from, how do you know which apple to ‘pick’? Some are excellent for eating fresh. Some […]
The best part about summer is spending time outdoors. Perhaps you’ve enjoyed a picnic in the backyard, a cookout around the campfire, or a barbecued dish on the grill. Did […]
During the lazy days of summer, it can be hard to find motivation to cook. Research shows us that home cooked meals are healthier and less expensive than dining out. […]
Have you visited your local farmers market yet? Many markets are open, or will be opening soon, across the state of Utah. Farmers markets are a great way to enjoy […]
Have you visited your local farmers market? Get out and enjoy the spring weather, and see what your local farmers and gardeners have to offer. Print out this scavenger hunt […]
Summer seems to be an easier time to include fresh produce in your diet. It looks bright and vibrant in the grocery store, the local farmers market has it in […]
Your thoughts may be all about the turkey this week, but don’t forget about the sweet potatoes. As a child, my impression of sweet potatoes was that they were vegetables […]
Summer may be over, but fresh produce has not gone with it. Now is a great time to enjoy fruits and vegetables of the fall harvest. My favorite vegetables to enjoy this […]
You may notice fresh cherries at your local grocery store or farmers market this time of year. Because of their short growing season, now is a great time to add […]
Cucumbers are one of my favorite veggies. My mouth waters just thinking about them! They add just the right amount of crunch to many dishes. Rarely is there a family […]
There is one fruit I love more than all the rest. It’s watermelon! When watermelon is in season, there is hardly a day that goes by that I don’t enjoy […]
June is National Fresh Fruits and Vegetables Month. We all know that fruits and vegetables are a healthy part of a balanced diet. With growing season in full bloom, now is […]
Why are asparagus stalks never lonely? Because they come in bunches! All jokes aside, now is a great time to add asparagus to your menu plan. It is considered a […]
If a trip to the Caribbean isn’t on your calendar this month, let your taste buds take a tropical vacation. Pineapple is sweet and delicious. It is hard to believe […]
It is no surprise to read that fruits and vegetables are good for you, but have you ever wondered which fruits and veggies you should eat for optimal nutrition? Rather […]
What’s your melon of choice? Honeydew melon is available in most grocery stores year round. It is a great option for a healthy snack or to add to a meal. […]
Available in a rainbow of colors, bell peppers make a crispy, crunchy, tasty addition to many recipes. You may be more familiar with green, red, and orange varieties, but did […]
Oranges have a reputation for being healthy and delicious. It is a reputation that is well-deserved! Just one orange provides you with all the vitamin C you need for the […]
Create Better Health 