Create A Casserole // Stuffed Peppers
Are you confident in the kitchen? Could you make a recipe from scratch? What if I showed you how? Our Create series will do just that! Today, let’s create a […]
Cooking with Lentils // Cheesy Lentil and Bean Casserole
Have you ever found yourself with a bag of lentils? Did you know what to do with it? Do you even know what lentils are? Lentils are part of the […]
Turn Off the Tube // Baked Macaroni and Cheese with Broccoli
Have you thought about the relationship between TV and your nutrition? Did you know that kids are easily swayed to choose foods they see advertised on TV? A little TV […]
Take Ten Before Taking Seconds // Thanksgiving Leftover Casserole
Food is often the center of the holidays. Food is a wonderful thing, but can you have too much of a wonderful thing? When it comes to food, the answer […]
Enhance the Flavor for the Holidays // Turkey Casserole
The flavor and aroma of favorite holiday dishes will soon be flooding the kitchen. Along with these tasty meals comes the art of enjoying your favorite foods and balancing nutrition. […]
Comfort Foods In a Healthy Way // Lasagna With Zucchini
Let’s be honest, it’s been a rough year. Many of us are in need of a little comfort as we weather the waves of 2020. Food often stands as a […]
Dinner In Six Steps // Creamy Chicken and Broccoli Casserole
Creating a casserole from scratch is simple. With just six steps, you can have a delicious, nutritious, low-cost meal on the table. Casseroles are great because you can really add […]
Fruit & Veggie Swaps // Roasted Brussels Sprouts, Potatoes, and Chicken
Have you visited your local farmers market yet? Many markets are open, or will be opening soon, across the state of Utah. Farmers markets are a great way to enjoy […]
Make It Simple, Make It Fun, Make It Matter! // Sweet Potato Zucchini Casserole
With all the talk about family mealtime this month, have you been feeling the pressure? We would all love to have the perfect family dinner, where the food is delicious, […]
That’s a Wrap // Philly Cheesesteak Meatloaf
Family Meals Month 2017 is coming to an end. That doesn’t mean you have to lose momentum. Use the tips and tricks you’ve learned this month to keep going. After […]
Quinoa – Have you Tried It? // Cilantro Lime Quinoa
We are almost half way through our 52-week Challenge. Haven’t joined us yet? There’s no time like the present! Click here for a weekly checklist to get started on the […]
Try Something New // Slow Cooker Sweet Potato Casserole
When you think of sweet potatoes, what comes to mind? For many it may be the traditional holiday recipe, piled high with marshmallows and sugar. As tasty as that might […]
National Lasagna Day // Favorite Recipes
Friday, August 29, 2016 is National Lasagna Day. Mark you calendar and celebrate! The right lasagna recipe can make for a delicious and nutritious meal. Here are a five ways to […]
Going Grain // A Guide to Cooking Whole Grains
Whole grains are an important part of any diet. To understand the term “whole grain”, you need to understand the anatomy of a grain. The Whole Grains Council tells us […]
Weekly Menu Plan // What’s On Your List?
Did you see our Weekly Menu Plan blog post last month? It talks about the steps you take to plan your dinner menu for the week using your local grocery […]
Let’s Make ’em Mini // Mini Lasagna Cups
Although they may be mini, these lasagna cups pack a tasty punch. They are quick and easy to make for a flavorful Italian style dinner. Start by heating some olive […]
Mealtime Matters // Chicken Creole
February is the month of love! Why not make a goal to enjoy more meals with those you love by having family mealtime? One of my favorite quotes about family […]
Cooking In Season // Tomatoes
Summer is winding down which means tomato season is here. There is nothing quite like a fresh tomato ripe off the vine. There are literally hundreds of tomato varieties. The most […]
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