Marketing Terms – Ignore Them! // Three Ingredient Oatmeal Cookies
Natural. Processed. Local. Whole. Organic. No Added sugar. Low-calorie. When you read terms like these on food packages, do you know what they mean? Do they lead you to buy […]
Tips and Tricks for the Grocery Store // Pumpkin Cracker Toffee
Halloween is over. That means we’ve entered the holiday season! This time of year, you may find yourself doing more grocery shopping, or shopping for items not usually included on […]
Apple Crunch Week // Let’s Celebrate Apples!
It’s Apple Crunch Week! What is Apple Crunch Week? It’s an initiative from utahfarmtofork.org. Put simply, it’s an excuse to celebrate apples. Let my friend, Captain Create tell you more. […]
Reduce Mealtime Mayhem / Two Week Sample Menu
Summer is winding down and soon kids will be back in school. Are you stressing about weeknight meals? Don’t! Follow some of our easy menu planning tips to reduce mealtime […]
Refreshingly Frozen // Fruit Sorbet Recipes
How are you dealing with the summer heat? Are you a fan of the hot days of Utah Summer, or are you longing for the cooler days of spring and […]
Pies, Tarts, and Crisps, Oh My! // Healthy Rhubarb Recipes
Pies, tarts, and crisps, oh my! When you think of Rhubarb, what comes to mind? Rhubarb is often used in dessert recipes and paired with lots of sugar to balance […]
Dried Fruit The Healthy Way // Breakfast Cookies
Did you know that dried fruit can be part of a healthy diet? When fruit is dried, most of the water content is removed. The fruit becomes smaller and more […]
Sneaky Calories – Healthy Eating at Work // Strawberry Fruit Leather
Have you heard the saying fail to plan and plan to fail? One of the best things you can do to set yourself up for healthy eating at work is to […]
Fight the Winter Blues with Citrus Fruits // Top Ten Ways to Enjoy
As we enter the cold days of winter, you may find yourself in need of a little sunshine. Did you know that most citrus fruits ripen to their sweetest and juiciest […]
Apples, Apples Everywhere! // Baked Apple Fries
Apple season is in full swing in Utah. With so many varieties to choose from, how do you know which apple to ‘pick’? Some are excellent for eating fresh. Some […]
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