Got Ten Minutes? Get Your Exercise In! // Mint Berry Popsicles
For most people, time is the number one reason for not getting enough physical activity. With a busy schedule full of work, family, and household responsibilities, it can be tough […]
You Hold the Kiwi To My Heart // Kiwi Sorbet
Are you familiar with a fruit that is fuzzy, brown, and egg-shaped? Although small enough to fit in the palm of your hand, this fruit has a packs a delicious […]
Create A Fruity Dessert and Enjoy It, too! // Peach Overnight Oatmeal
Dessert often gets a bad wrap. Not all desserts are created equal. When prepared in the right way, dessert can be a healthy part of your weekly meal plan. To […]
Meant To Be Enjoyed // Valentine’s Day Treat Ideas
Did you know that physical activity and a healthy diet are the key to a healthy heart? A great way to show someone you love them is to support their […]
Top Ten Ways to Enjoy // Chocolate Dipped Clementines
It’s likely you’ll find clementines on sale at the grocery store this time of year. You might even receive some as a Christmas gift. They are small, sweet, and portable. […]
All About The Grapes // Top Ten Ways to Enjoy
Do you ever feel the need for a quick treat? Try popping a grape or two into your mouth. Grapes are plump and juicy – a great combination of sweet […]
Keep Your Cool // Green Fruit Salad
‘Tis the season to get up and go! With warm weather and plenty of opportunities for activity, summer is a great time to focus on a fitness routine. As the […]
