Eating fruits and vegetables seems easier during summer months when fresh, locally grown produce is available. Even though most fruits and veggies can be found at the grocery store year-round, they may not […]
Halloween is over. That means we’ve entered the holiday season! This time of year, you may find yourself doing more grocery shopping, or shopping for items not usually included on […]
It’s Apple Crunch Week! What is Apple Crunch Week? It’s an initiative from utahfarmtofork.org. Put simply, it’s an excuse to celebrate apples. Let my friend, Captain Create tell you more. […]
Summer is winding down and soon kids will be back in school. Are you stressing about weeknight meals? Don’t! Follow some of our easy menu planning tips to reduce mealtime […]
How are you dealing with the summer heat? Are you a fan of the hot days of Utah Summer, or are you longing for the cooler days of spring and […]
Pies, tarts, and crisps, oh my! When you think of Rhubarb, what comes to mind? Rhubarb is often used in dessert recipes and paired with lots of sugar to balance […]
Did you know that dried fruit can be part of a healthy diet? When fruit is dried, most of the water content is removed. The fruit becomes smaller and more […]
Have you heard the saying fail to plan and plan to fail? One of the best things you can do to set yourself up for healthy eating at work is to […]
As we enter the cold days of winter, you may find yourself in need of a little sunshine. Did you know that most citrus fruits ripen to their sweetest and juiciest […]
Apple season is in full swing in Utah. With so many varieties to choose from, how do you know which apple to ‘pick’? Some are excellent for eating fresh. Some […]
For most people, time is the number one reason for not getting enough physical activity. With a busy schedule full of work, family, and household responsibilities, it can be tough […]
Are you familiar with a fruit that is fuzzy, brown, and egg-shaped? Although small enough to fit in the palm of your hand, this fruit packs a delicious and invigorating […]
Dessert often gets a bad wrap. Not all desserts are created equal. When prepared in the right way, dessert can be a healthy part of your weekly meal plan. To […]
Did you know that physical activity and a healthy diet are the key to a healthy heart? A great way to show someone you love them is to support their […]
It’s likely you’ll find clementines on sale at the grocery store this time of year. You might even receive some as a Christmas gift. They are small, sweet, and portable. […]
Do you ever feel the need for a quick treat? Try popping a grape or two into your mouth. Grapes are plump and juicy – a great combination of sweet […]
‘Tis the season to get up and go! With warm weather and plenty of opportunities for activity, summer is a great time to focus on a fitness routine. As the […]
Did you know that canned peaches are right up to par with fresh peaches when it comes to nutritional value? Something so good for you shouldn’t taste so good! It […]
We might be surviving the depths of winter, which makes it the perfect time to bring a little sunshine into the kitchen. Fun in the Sun Banana Split, Tropical Sunrise […]
Regular physical activity is important for long term health. It is important at all ages and for all shapes, sizes, and abilities. Busy schedules and family responsibilities can make it […]
Create Better Health 