Be An Active Family // Frozen Yogurt Blueberry Bites
Regular physical activity is important for long term health. It is important at all ages and for all shapes, sizes, and abilities. Busy schedules and family responsibilities can make it […]
The Plumper, The Better // Chocolate Cherry Muffins
You may notice fresh cherries at your local grocery store or farmers market this time of year. Because of their short growing season, now is a great time to add […]
Sip It! Grill It! Carve it! // Top Ten Ways To Enjoy Watermelon
There is one fruit I love more than all the rest. It’s watermelon! When watermelon is in season, there is hardly a day that goes by that I don’t enjoy […]
Berries Five Ways // Broccoli Strawberry Orzo Salad
One of the best parts of spring is the return of fresh, local produce. There is nothing quite like fruits and veggies picked at peak ripeness and ready to eat. […]
Let’s HIIT It! // Breakfast Sundae
Has your exercise routine lost its luster? Adding something new may help you keep momentum. Consider adding high intensity interval training (HIIT) to your routine one or two times a […]
Swap Treats for Fruit // Apple Donuts
Fruit is considered nature’s candy. If you find your sweet tooth getting the best of you, try to swap treats with fruit. You may find your craving satisfied. MyPlate recommends […]
Cranberries, Cranberries Everywhere! // Apple Cranberry Bites
Cranberries, cranberries everywhere! This time of year you are likely to see these beautiful red berries front and center at most grocery stores. Using cranberries in holiday cooking and baking […]
An Apple A Day // Crockpot Applesauce & More!
This time of year apples are in abundance. Taking a bite out of a fresh, juicy apple is always a great idea, but there is so much more you can […]
National Dairy Month // Peach Overnight Oatmeal
June is National Dairy Month! Do you know how many servings of dairy you need each day? MyPlate recommends that kids and adults over the age of 9 get at […]
Eat What You Love and Leave What You Like // Blueberry Cookies
The whirlwind of the holiday season is here. Thanksgiving has come and gone and Christmas will be here before we know it. All the hustle and bustle can make it […]
