Create A Healthy Drink

The Facts About Caffeine // Electrolyte Water

Some people may rely on caffeine for extra energy.  It is a stimulant of the nervous system and causes you to become more alert with a boost of energy.  Sounds good, right?  Along with that boost of energy come some negative side effects. Depending on the amount of caffeine you consume, one or more of the… Continue reading The Facts About Caffeine // Electrolyte Water

Create A Healthy Drink

My Plate Tips // Make Better Beverage Choices

Did you know that every system in your body depends on water to function?  On average water makes up 60% of your body weight.  Getting enough water every day is a crucial part of keeping your body healthy and functioning correctly. Water comes from more then just fluids.  It is estimated that about 20% of our… Continue reading My Plate Tips // Make Better Beverage Choices