Once-In-Awhile Treats // Zucchini Nut Muffins
Part of creating a healthy eating style is choosing foods and drinks without added sugars. Sugar is found naturally in some foods; others are added during processing or preparation. Most […]
Create A Quick Bread // Cinnamon Apricot Bread
Have you made bread from scratch? If you are intimidated at the thought of baking a loaf, skip the bread recipes that call for yeast, require the right amount of […]
LeftoverpaIIooza // Turkey Potato Soup and More!
Have you shopped the sales from your local grocery store ads? If so, you are likely to have certain foods on hand this time of year. Not to mention, your kitchen […]
Fruits and Veggies All Day // Carrot Oat Muffins
How many servings of fruits and vegetables do you eat each day? Do you know how many are recommended? The amount varies depending on your age, your calorie level, and […]
Balanced Meals On-The-Go // Pancake Muffins
Summer is winding down. August can be a busy month for many families. It is possible to have healthy, balanced meals even when you are busy. Fruitsandveggies.org suggests you get creative! Rather […]
Physical Activity or Exercise? // Honey Wheat Muffins
Do you know the difference between physical activity and exercise? Both of those terms are thrown around when it comes to health and wellness, but they are not the same […]
Top Ten Ways to Enjoy Apricots // Cinnamon Apricot Bread
Apricot trees are some of the first to bloom in the spring. Some parts of Utah are already seeing spring blossoms. Other areas will soon follow. Before long, fresh, delicious, […]
Don’t Let Work Weigh You Down // Peanut Butter Crumble Muffins
Cold weather has set in, and the days are shorter here in Utah. This combination can lead to a more sedentary lifestyle. The term sedentary means a lot of sitting […]
Pack With Ease // School Lunch Box Ideas
It’s that time of year again to start thinking about what you will pack in lunch boxes for you and your family. This can be especially challenging when packing for […]
Berries Five Ways // Broccoli Strawberry Orzo Salad
One of the best parts of spring is the return of fresh, local produce. There is nothing quite like fruits and veggies picked at peak ripeness and ready to eat. […]
