The Academy of Nutrition and Dietetics designates March as National Nutrition Month. It is a great time to focus on the basics of a healthy diet, and set a few goals […]
It’s the New Year! Have you chosen your resolutions? Consider taking a less is more approach with your nutrition and physical activity goals this time of year. If you start […]
Your thoughts may be all about the turkey this week, but don’t forget about the sweet potatoes. As a child, my impression of sweet potatoes was that they were vegetables […]
If family mealtime is your least favorite part of the day, you are in need of a family mealtime survival guide! Families need time together to reconnect. Regular family mealtime […]
Summer in Utah means heat! When it is hot outside, it is hard to find motivation to cook. A picnic is the perfect solution. Whether you spread a blanket in […]
August is National Sandwich month! A long time staple in many kitchens, a sandwich can make a great meal. The possibilities are endless. With the right choices, a sandwich can […]
Do you feel like you are always eating on the go, or always eating away from home? Sometimes work schedules and family schedules keep us so busy that healthy eating […]
