What if I told you fresh, locally grown, naturally ripened produce was right at your fingertips? What if I told you that you might be eligible to get that produce for free? Sounds like a tasty deal, doesn’t it! Over twenty farmers markets across the state of Utah accept SNAP […]
Do you have picky eaters at your dinner table? Trying to please all the taste buds in the house leads to extra planning, cooking, and sometimes tension at the dinner […]
A grilled cheese sandwich is an American comfort food. Many families have their favorite way to make them – there’s no right or wrong way! You start with a couple […]
Has your daily routine been altered due to COVID-19? Has it changed the way you eat? Many people are stocking up on packaged foods and cooking more from home. If […]
Did you know that your body needs fat? Dietary fats are essential for a healthy body. Fats give you energy, support cell growth, protect your organs, and keep your body […]
August is National Sandwich month! A long time staple in many kitchens, a sandwich can make a great meal. The possibilities are endless. With the right choices, a sandwich can be the perfect addition to your day as it fuels your body with the nutrients it needs. To create the […]
The Academy of Nutrition and Dietetics designates March as National Nutrition Month. It is a great time to focus on the basics of a healthy diet, and set a few goals […]
It’s the New Year! Have you chosen your resolutions? Consider taking a less is more approach with your nutrition and physical activity goals this time of year. If you start […]
Your thoughts may be all about the turkey this week, but don’t forget about the sweet potatoes. As a child, my impression of sweet potatoes was that they were vegetables […]
If family mealtime is your least favorite part of the day, you are in need of a family mealtime survival guide! Families need time together to reconnect. Regular family mealtime […]
Summer in Utah means heat! When it is hot outside, it is hard to find motivation to cook. A picnic is the perfect solution. Whether you spread a blanket in […]
Do you feel like you are always eating on the go, or always eating away from home? Sometimes work schedules and family schedules keep us so busy that healthy eating […]
Did you know that the leading cause of death for both men and women in the United States is actually the most preventable? February is Heart Health Month and a […]
Do you ever get tired of eating the same old foods? With a simple twist, food can become exciting again! Try adding a waffle iron to your kitchen appliance arsenal. You’ll […]
Have you sat down to dinner with your family lately? A favorite quote of mine comes from Lori Borgman, author of All Stressed Up and No Place to Go. She […]
Don’t be confused by thinking food safety is a practice only for the kitchen. It is just as important to practice good food safety habits when eating outdoors at picnics, […]
The Academy of Nutrition and Dietetics designates March as National Nutrition Month. It’s a great time to focus on the basics of a healthy diet and set a few goals to be more healthy. This year, the theme of National Nutrition Month is “Savor the Flavor of Eating Right”. Eating healthy doesn’t have […]
Whole grains are an important part of any diet. To understand the term “whole grain”, you need to understand the anatomy of a grain. The Whole Grains Council tells us […]
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