Dietary Fat – Love, Limit, or Lose? // Strawberry and Avocado Tostada
Did you know that your body needs fat? Dietary fats are essential for a healthy body. Fats give you energy, support cell growth, protect your organs, and keep your body […]
Did you know that your body needs fat? Dietary fats are essential for a healthy body. Fats give you energy, support cell growth, protect your organs, and keep your body […]
August is National Sandwich month! A long time staple in many kitchens, a sandwich can make a great meal. The possibilities are endless. With the right choices, a sandwich can […]
Have you shopped the sales from your local grocery store ads? If so, you are likely to have certain foods on hand this time of year. Not to mention, your kitchen […]
The Academy of Nutrition and Dietetics designates March as National Nutrition Month. It is a great time to focus on the basics of a healthy diet, and set a few goals […]
It’s the New Year! Have you chosen your resolutions? Consider taking a less is more approach with your nutrition and physical activity goals this time of year. If you start […]
Your thoughts may be all about the turkey this week, but don’t forget about the sweet potatoes. As a child, my impression of sweet potatoes was that they were vegetables […]
If family mealtime is your least favorite part of the day, you are in need of a family mealtime survival guide! Families need time together to reconnect. Regular family mealtime […]
Summer in Utah means heat! When it is hot outside, it is hard to find motivation to cook. A picnic is the perfect solution. Whether you spread a blanket in […]
Do you feel like you are always eating on the go, or always eating away from home? Sometimes work schedules and family schedules keep us so busy that healthy eating […]
Did you know that the leading cause of death for both men and women in the United States is actually the most preventable? February is Heart Health Month and a […]