A Tasty Deal! // Double Up Food Bucks
What if I told you fresh, locally grown, naturally ripened produce was right at your fingertips? What if I told you that you might be eligible to get that produce […]
Pick Your Battles with Picky Eaters // Sloppy Joe
Do you have picky eaters at your dinner table? Trying to please all the taste buds in the house leads to extra planning, cooking, and sometimes tension at the dinner […]
Kids Create // Upgrade A Grilled Cheese
A grilled cheese sandwich is an American comfort food. Many families have their favorite way to make them – there’s no right or wrong way! You start with a couple […]
Understanding The Facts // Rainbow Wraps
Has your daily routine been altered due to COVID-19? Has it changed the way you eat? Many people are stocking up on packaged foods and cooking more from home. If […]
Dietary Fat – Love, Limit, or Lose? // Strawberry and Avocado Tostada
Did you know that your body needs fat? Dietary fats are essential for a healthy body. Fats give you energy, support cell growth, protect your organs, and keep your body […]
Sensational Sandwiches // Best Breakfast Sandwich and More!
August is National Sandwich month! A long time staple in many kitchens, a sandwich can make a great meal. The possibilities are endless. With the right choices, a sandwich can […]
National Nutrition Month – Five Tips for a Healthy Lifestyle // Chicken Avocado Burger
The Academy of Nutrition and Dietetics designates March as National Nutrition Month. It is a great time to focus on the basics of a healthy diet, and set a few goals […]
Twelve Months To A Healthier You // Cabbage Chicken Salad
It’s the New Year! Have you chosen your resolutions? Consider taking a less is more approach with your nutrition and physical activity goals this time of year. If you start […]
Hold the Marshmallows // Top Ten Ways to Enjoy Sweet Potatoes
Your thoughts may be all about the turkey this week, but don’t forget about the sweet potatoes. As a child, my impression of sweet potatoes was that they were vegetables […]
Surviving Family Mealtime // Crunchy Hawaiian Chicken Wrap
If family mealtime is your least favorite part of the day, you are in need of a family mealtime survival guide! Families need time together to reconnect. Regular family mealtime […]
The Simplest Of Ideas // Buffalo Chicken Bites
Summer in Utah means heat! When it is hot outside, it is hard to find motivation to cook. A picnic is the perfect solution. Whether you spread a blanket in […]
Put Some Health Into Your Work Day // Colorful Quesadillas
Do you feel like you are always eating on the go, or always eating away from home? Sometimes work schedules and family schedules keep us so busy that healthy eating […]
Be Healthy For Good // Strawberry Avocado Wrap
Did you know that the leading cause of death for both men and women in the United States is actually the most preventable? February is Heart Health Month and a […]
Make Food Exciting Again // Waffle Recipes
Do you ever get tired of eating the same old foods? With a simple twist, food can become exciting again! Try adding a waffle iron to your kitchen appliance arsenal. You’ll […]
Free Family Mealtime Cookbook // Sloppy Joes
Have you sat down to dinner with your family lately? A favorite quote of mine comes from Lori Borgman, author of All Stressed Up and No Place to Go. She […]
Safe for the Summer // Buffalo Chicken Sliders
Don’t be confused by thinking food safety is a practice only for the kitchen. It is just as important to practice good food safety habits when eating outdoors at picnics, […]
National Nutrition Month // Chicken Gyros
The Academy of Nutrition and Dietetics designates March as National Nutrition Month. It’s a great time to focus on the basics of a healthy diet and set a few goals to be […]
Going Grain // A Guide to Cooking Whole Grains
Whole grains are an important part of any diet. To understand the term “whole grain”, you need to understand the anatomy of a grain. The Whole Grains Council tells us […]
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