Wild and free summer days have faded. Playful summer nights have been replaced with busy after school nights. Homework, family obligations, and other activities can leave you feeling like you […]
Have you tasted a tomato fresh off the vine? What about a cucumber picked straight from the garden, or a peach plucked from a tree? Little compares to the taste […]
Did you know that watching T.V. while you eat is a big deterrent to eating mindfully? Mindful eating is simply being aware of what you are putting in your mouth, paying […]
One of the tricky parts about preparing a holiday meal is knowing how much food you will actually need. If you are drowning in leftover turkey, you’ve come to the […]
October is National Seafood Month! MyPlate encourages us to eat seafood twice a week. It is full of nutrients and may help prevent heart disease. For ideas on eating more […]
Summer is winding down and school will be starting soon. Are you ready? This can be a stressful time of year for families as they adjust to new schedules and […]
With so many options available at the grocery store, determining which products are healthy can be tricky. In an effort to help consumers, the Food and Drug Administration (FDA) is […]
