Veggies – Are You Getting Enough? // Garlic Chicken with Cauliflower Rice
Are you struggling to eat enough veggies? This can be a hard task for some. MyPlate offers us ten tips to add more vegetables to your day. Check them out! […]
Easy Dinners for Busy Nights // Cheesy Broccoli & Potato Skillet
Wild and free summer days have faded. Playful summer nights have been replaced with busy after school nights. Homework, family obligations, and other activities can leave you feeling like you […]
Grow Your Own // Farmers Market Quesadillas
Have you tasted a tomato fresh off the vine? What about a cucumber picked straight from the garden, or a peach plucked from a tree? Little compares to the taste […]
Media Free Meals // Apricot Chicken
Did you know that watching T.V. while you eat is a big deterrent to eating mindfully? Mindful eating is simply being aware of what you are putting in your mouth, paying […]
Drowning In Turkey // Turkey Tetrazzini
One of the tricky parts about preparing a holiday meal is knowing how much food you will actually need. If you are drowning in leftover turkey, you’ve come to the […]
Put It On YOUR Plate // Tilapia Tacos
October is National Seafood Month! MyPlate encourages us to eat seafood twice a week. It is full of nutrients and may help prevent heart disease. For ideas on eating more […]
Ready, Set, Back to School! // Sesame Chicken
Summer is winding down and school will be starting soon. Are you ready? This can be a stressful time of year for families as they adjust to new schedules and […]
