Three Steps to a Nutritious Smoothie // Favorite Smoothie Recipes
Are you looking for a treat that supplies your body with nutrients, minerals, antioxidants, fiber, and protein? A smoothie can do just that! When you use the right ingredients, a […]
Warm Up For Exercise // Chocolate Smoothie
An injury can be a frustrating part of your journey to be more physically fit. The best way to prevent injury is to properly warm up. Warming up introduces your […]
Healthy Hydration // Infused Water Recipes
Just like eating healthy food is essential to creating a healthy lifestyle, so is drinking water. It is especially important to drink water when you’re in hot climates and more […]
The Facts About Caffeine // Popeye Smoothie
Many people rely on caffeine for increased energy and help staying alert. Caffeine may provide a quick fix for low energy or feeling sluggish, but not all side effects are […]
Smooth Sailing for Back to School // Apple Pie Smoothie and more!
The smell of notebooks, pencils, and glue are in the air! I love this time of year. To me, back to school season feels like the perfect time to reset, […]
National Blueberry Month // Blueberry Smoothie
July is National Blueberry Month! It is a great time to buy blueberries in season and enjoy their tangy, sweet flavor. Blueberries are often referred to as a super food. […]
Out With The Old, In With The New // Cran-Raspberry Smoothie
Now that 2017 is a quarter of the way over, it’s time for spring cleaning. Out with the old and in with the new! If you haven’t joined our 52-week […]
Create Better Health 