Warm Up For Exercise // Chocolate Smoothie
An injury can be a frustrating part of your journey to be more physically fit. The best way to prevent injury is to properly warm up. Warming up introduces your […]
Healthy Hydration // Infused Water Recipes
Just like eating healthy food is essential to creating a healthy lifestyle, so is drinking water. It is especially important to drink water when you’re in hot climates and more […]
Three Steps to a Nutritious Smoothie // Favorite Smoothie Recipes
Are you looking for a treat that supplies your body with nutrients, minerals, antioxidants, fiber, and protein? A smoothie can do just that! When you use the right ingredients, a […]
Berries Five Ways // Broccoli Strawberry Orzo Salad
One of the best parts of spring is the return of fresh, local produce. There is nothing quite like fruits and veggies picked at peak ripeness and ready to eat. […]
The Facts About Caffeine // Popeye Smoothie
Many people rely on caffeine for increased energy and help staying alert. Caffeine may provide a quick fix for low energy or feeling sluggish, but not all side effects are […]
Smooth Sailing for Back to School // Apple Pie Smoothie and more!
The smell of notebooks, pencils, and glue are in the air! I love this time of year. To me, back to school season feels like the perfect time to reset, […]
National Blueberry Month // Blueberry Smoothie
July is National Blueberry Month! It is a great time to buy blueberries in season and enjoy their tangy, sweet flavor. Blueberries are often referred to as a super food. […]
Out With The Old, In With The New // Cran-Raspberry Smoothie
Now that 2017 is a quarter of the way over, it’s time for spring cleaning. Out with the old and in with the new! If you haven’t joined our 52-week […]
Create Better Health 