Mini Workouts Count! // Apple Cinnamon Cereal Bars
Increasing physical activity and exercise top the list of New Year’s resolutions. By now, many of us are losing some of our motivation to continue what we started in January. […]
Pumpkin To Talk About // Pumpkin Pecan Granola
Carve it, chop it, bake it, mash it. Roast it, blend it, stuff it, smash it. No, no, no, don’t smash it..eat it! There is more than one way to […]
Create Fitness at Home // Cinnamon Roll Energy Bites
Have you ever watched a child, moving here and there, dancing to and fro, and wondered where they get all their energy? When you are young, your body naturally wants […]
Holiday Food Swaps // Maple Pecan Granola
During the holidays, it is easy to over indulge. With a few healthy swaps, you can enjoy all the fixin’s and a still have a nutritious holiday season! Check out […]
Pack With Ease // School Lunch Box Ideas
It’s that time of year again to start thinking about what you will pack in lunch boxes for you and your family. This can be especially challenging when packing for […]
Two Birds With One Stone // Cinnamon Roll Energy Bites
Kids are like sponges. They soak up our words and our actions. Modeling positive behaviors can set them on a path to take care of their bodies as they mature […]
Workout Anywhere With Circuit Training // Spinach Artichoke Dip
Time constraints and boredom are two of the biggest reasons people give up on a fitness routine. To keep exercise interesting, try circuit training. Circuit training is a high […]
Fitness Refresh // Peanut Butter Granola
It is the time of year when we set goals or resolutions. Have you thought about goals for exercise or to live a healthier life? The world of fitness and […]
Tricks and Treats // Pumpkin Pie Dip
Do you have your costume ready? Halloween is less than two weeks away! You might have tricks and treats on your mind, but don’t throw nutrition out the window. […]
What Are You Waiting For? // Southwest Guacamole
As we celebrate Utah Family Meals Month, it is a good time to think about being active as a family. Good nutrition and physical activity go hand in hand for […]
