Cooking With Oatmeal // Homemade Instant Oatmeal Packets
How many kinds of oats can you name? Different types of oats get their name based on the way they are roasted after being harvested and cleaned. Oat groats are […]
How many kinds of oats can you name? Different types of oats get their name based on the way they are roasted after being harvested and cleaned. Oat groats are […]
Increasing physical activity and exercise top the list of New Year’s resolutions. By now, many of us are losing some of our motivation to continue what we started in January. […]
Carve it, chop it, bake it, mash it. Roast it, blend it, stuff it, smash it. No, no, no, don’t smash it..eat it! There is more than one way to […]
Have you ever watched a child, moving here and there, dancing to and fro, and wondered where they get all their energy? When you are young, your body naturally wants […]
During the holidays, it is easy to over indulge. With a few healthy swaps, you can enjoy all the fixin’s and a still have a nutritious holiday season! Check out […]
It’s that time of year again to start thinking about what you will pack in lunch boxes for you and your family. This can be especially challenging when packing for […]
Kids are like sponges. They soak up our words and our actions. Modeling positive behaviors can set them on a path to take care of their bodies as they mature […]
Time constraints and boredom are two of the biggest reasons people give up on a fitness routine. To keep exercise interesting, try circuit training. Circuit training is a high […]
It is the time of year when we set goals or resolutions. Have you thought about goals for exercise or to live a healthier life? The world of fitness and […]
Do you have your costume ready? Halloween is less than two weeks away! You might have tricks and treats on your mind, but don’t throw nutrition out the window. […]
As we celebrate Utah Family Meals Month, it is a good time to think about being active as a family. Good nutrition and physical activity go hand in hand for […]
Back to school season is a great time to review Food safety tips. Children are one of the most vulnerable groups when it comes to food borne illness. Brush up on […]
The teenage years are a time of growth and changes. As we enter back to school season, it is important for both boys and girls to learn about health and […]
Healthy snacks are just as important as healthy meals during back to school season. Check out these MyPlate snack tips. Find a yummy Cottage Cheese Dip recipe below. Enjoy! […]
Did you know that snacks are an important part of a healthy diet? Use snacks to supplement or catch up on the food groups you missed throughout the day. Eating […]
It’s National Popcorn Day! As a popcorn lover myself, I’m happy to celebrate. Popcorn is considered a whole grain, and is a great way to fill the grains portion of […]
According to U.S. News, 80% of New Years resolutions fail. Are you surprised? Oftentimes, the New Year is started with the best of intentions and some pretty lofty goals. Smaller and […]
Turkey, mashed potatoes, stuffing, oh my! Thanksgiving dinner often leaves lots of leftovers. In fact, I cook a little extra just so I can enjoy the leftovers! After a day […]
The excitement of back to school season is winding down. It is important that our health goals don’t wind down as well. Check out these snack tips from MyPlate. It’s […]
Some people may rely on caffeine for extra energy. It is a stimulant of the nervous system and causes you to become more alert with a boost of energy. Sounds good, […]