Monday, August 31, 2015 is National Trail Mix Day! Trail mix is a great choice when you need a nutritious and filling snack. Making a trail mix is easier than you think! Read on to find out how and check out my favorite trail mix recipes below. Enjoy!
You might be surprised to find out that the average amount of calories consumed per person on Thanksgiving day is 4500. That's 2500 calories more than the average person should consume in one day! Although one high calorie day may not seem like that big of a deal, think about how many get togethers and… Continue reading MyPlate Holiday Makeover // Cinnamon Apple Chips
Along with a happy Halloween, we want you to have a healthy Halloween! Don't forget to add healthy snacks in with the other sweets and treats of the season. Making a healthy Halloween snack is really simple with just a few supplies and ingredients. Today I'll show you how to make three different Halloween snacks: Orange Pumpkins,… Continue reading Healthy Halloween // Roasted Pumpkin Seeds
Fruits are fun! With summer right around the corner, it is a great opportunity to add more fruit to your diet. According to MyPlate, any fruit or 100% fruit juice counts as part of the Fruit Group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed. So many ways… Continue reading Fun With Fruits // Strawberry Fruit Leather
