Create A Soup, Miscellaneous

Save Money // Use Ingredients On-Hand

CREATE Easy Meals with CREATE Guides Have you used our “Create guides” yet? We have TWELVE create guides to help you create meals with ingredients you have on hand and save money. It is frustrating to find a recipe that looks appetizing only to find out it uses ingredients you’ve never heard of and will… Continue reading Save Money // Use Ingredients On-Hand

Create A Soup

Heart Health Month // Mexistrone Soup

February is Heart Month. Heart disease is the leading cause of death for both men and women in the U.S. In fact, 1 in 4 deaths each year are caused by heart disease. Although you may find this alarming, there is some good news! Heart disease can often be prevented. It's all about making healthy… Continue reading Heart Health Month // Mexistrone Soup

Create A Soup

Seed For Success // Spinach and White Bean Soup

This time of year, many people set goals and make resolutions. The right mindset is an important part of goal setting. A positive outlook will strengthen your progress. On the flip side, negative thoughts will cause you to struggle. As you think about goals for the new year, plant the seed for success!  Think of… Continue reading Seed For Success // Spinach and White Bean Soup

Create A Soup, Kids Create

Kids Create // 5 Ways To Upgrade Canned Tomato Soup

Colder weather has arrived. Nothing warms you up on a cool fall day quite like a bowl of homemade soup. Click here to find our Create a Soup recipes. You're bound to find one you'll love. On those busy days when there doesn't seem to be enough time to whip up something from scratch, a… Continue reading Kids Create // 5 Ways To Upgrade Canned Tomato Soup

Create A Soup

National Nutrition Month – Personalize Your Plate // Cheeseburger Soup

It's National Nutrition Month! The Academy of Nutrition and Dietetics shares information each year to help people eat more healthy and be more physically active. This year they are encouraging you to Personalize Your Plate. Nutrition is not one-size-fits all. Different people have different needs, body types, goals, tastes, and backgrounds. When you take the… Continue reading National Nutrition Month – Personalize Your Plate // Cheeseburger Soup

Create A Soup

Cooking With Rice // Chicken and Wild Rice Soup

Have you heard the term “staple ingredient” before? A staple food is basically one that seems important to have on hand in a well-stocked kitchen. Rice certainly qualifies as a staple because of its simple preparation as well as the diverse recipes you can create! When properly stored, rice can last a long time past… Continue reading Cooking With Rice // Chicken and Wild Rice Soup

Create A Soup

Be Wise About Portion Size // Beef and Noodle Soup

When I first started teaching nutrition education, one of my favorite sayings was be wise about portion size. It rhymes, it's catchy, and it's true! When we are wise about portion size, we can better fuel our bodies in they way they need to be fueled. It is important to note the difference between a… Continue reading Be Wise About Portion Size // Beef and Noodle Soup

Create A Soup

Is Processed Bad? // Three Bean Chili

When you hear the term "processed food" what comes to your mind? Is it boxed macaroni, chips, and hamburgers at the drive through? Did you know that canned vegetables, frozen fruit, and whole wheat bread are also processed foods? Eatright.org tells us that "processed food" is any food that has been cooked, canned, frozen, or… Continue reading Is Processed Bad? // Three Bean Chili

Create A Soup

LeftoverpaIIooza // Turkey Potato Soup and More!

Have you shopped the sales from your local grocery store ads? If so, you are likely to have certain foods on hand this time of year. Not to mention, your kitchen might soon be full of Thanksgiving leftovers. To prevent food waste, and to keep your grocery budget in check, plan how you'll use the foods… Continue reading LeftoverpaIIooza // Turkey Potato Soup and More!

Create A Soup, Create Healthy Holidays

Create A Soup // Soup In A Pumpkin

Snow is on the ground here in Northern Utah. That can only mean one thing. Soup for dinner! There is no need to overcomplicate things when making soup. Find a simple recipe, or better yet, come up with your own. Follow our step-by-step create a soup guide to see how. Start with simple ingredients. Add… Continue reading Create A Soup // Soup In A Pumpkin

Create A Soup

Dinnertime Shortcuts // Spring Vegetable Soup

Does dinnertime feel like a total scramble? Are you left grasping for straws, wondering what you'll cook? What if I told you that there is an easier way? Dinner doesn't have to be complicated to be delicious and healthy. Check out these five dinnertime shortcuts to simplify your life, and prepare healthy meals for your… Continue reading Dinnertime Shortcuts // Spring Vegetable Soup

Create A Soup

Simplify Your Kitchen // Spinach and White Bean Soup

Are you looking for ways to simplify your life? The kitchen is a good place to start. The Family Dinner Project tells us, "When mealtimes are enjoyable and relaxing for the whole family, it's easier to connect in a meaningful way and to help family members build healthy lifelong habits." A little organization in the… Continue reading Simplify Your Kitchen // Spinach and White Bean Soup

Create A Soup

That’s Souper! // Quick and Spicy Tomato Soup

January has been named National Soup Month. Cold temperatures and a warm bowl of soup are the perfect combination. Making a healthy soup is quick and easy. Follow these Create a Soup steps to come up with your own recipe to meet your family's needs. One of my favorite soup recipes is quick and spicy,… Continue reading That’s Souper! // Quick and Spicy Tomato Soup

Create A Soup, Top Ten Ways to Enjoy

Not Just for Carving! // Top Ten Ways to Enjoy Pumpkin

Pumpkins, pumpkins everywhere. The classic fall vegetable is in full abundance. But what exactly do you do with pumpkins besides carve them? The options are as bountiful as a pumpkin harvest! Check out these Top Ten Ways to Enjoy Pumpkins. Many of these recipes call for pumpkin puree. Making your own is really easy! Preheat… Continue reading Not Just for Carving! // Top Ten Ways to Enjoy Pumpkin

Create A Soup, Create Family Mealtime

Ready…Set…DINNER! // Family Mealtime Month

September is Family Mealtime Month. It is a great time of year to reflect on your family mealtime routine. You might remember this post from last year. Give it a read. It is a great reminder of all the benefits family mealtime can bring. It is also a great motivator to get you on board… Continue reading Ready…Set…DINNER! // Family Mealtime Month