Heart Health Month // Mexistrone Soup
February is Heart Month. Heart disease is the leading cause of death for both men and women in the U.S. In fact, 1 in 4 deaths each year are caused […]
Seed For Success // Spinach and White Bean Soup
This time of year, many people set goals and make resolutions. The right mindset is an important part of goal setting. A positive outlook will strengthen your progress. On the […]
Kids Create // 5 Ways To Upgrade Canned Tomato Soup
Colder weather has arrived. Nothing warms you up on a cool fall day quite like a bowl of homemade soup. Click here to find our Create a Soup recipes. You’re […]
National Taco Day // Tacos Ten Ways
Today is National Taco Day! If you ask me, you don’t need a special day to celebrate. Everyday is a good day for a taco. You can prepare them meatless, […]
National Nutrition Month – Personalize Your Plate // Cheeseburger Soup
It’s National Nutrition Month! The Academy of Nutrition and Dietetics shares information each year to help people eat more healthy and be more physically active. This year they are encouraging […]
Cooking With Rice // Chicken and Wild Rice Soup
Have you heard the term “staple ingredient” before? A staple food is basically one that seems important to have on hand in a well-stocked kitchen. Rice certainly qualifies as a […]
Be Wise About Portion Size // Beef and Noodle Soup
When I first started teaching nutrition education, one of my favorite sayings was be wise about portion size. It rhymes, it’s catchy, and it’s true! When we are wise about portion size, we can better fuel our bodies in they way they need to be fueled. It is important to […]
Eat Right When Money’s Tight // Taco Soup
Most of us have had times in our life when money is tight. Unexpected bills, vehicle repairs, medical debts, or losing a job often lead to a financial crisis. For […]
Bring the Herbs Indoors // Chicken and Thyme Soup
Have you wanted to try your hand at gardening but feel limited on space? Do you find herbs at the store too expensive? If you have a sunny window, you […]
Is Processed Bad? // Three Bean Chili
When you hear the term “processed food” what comes to your mind? Is it boxed macaroni, chips, and hamburgers at the drive through? Did you know that canned vegetables, frozen […]
LeftoverpaIIooza // Turkey Potato Soup and More!
Have you shopped the sales from your local grocery store ads? If so, you are likely to have certain foods on hand this time of year. Not to mention, your kitchen […]
Create A Soup // Soup In A Pumpkin
Snow is on the ground here in Northern Utah. That can only mean one thing. Soup for dinner! There is no need to overcomplicate things when making soup. Find a […]
Dinnertime Shortcuts // Spring Vegetable Soup
Does dinnertime feel like a total scramble? Are you left grasping for straws, wondering what you’ll cook? What if I told you that there is an easier way? Dinner doesn’t […]
Simplify Your Kitchen // Spinach and White Bean Soup
Are you looking for ways to simplify your life? The kitchen is a good place to start. The Family Dinner Project tells us, “When mealtimes are enjoyable and relaxing for […]
Always In Season // Cream of Broccoli Soup
Summer seems to be an easier time to include fresh produce in your diet. It looks bright and vibrant in the grocery store, the local farmers market has it in […]
Soup’s On! // White Bean, Cabbage, and Sausage Soup
There’s nothing quite like a bowl of warm soup at the end of a cold day. Creating a soup from scratch is easier than you might think. With a handful of the right ingredients, you can whip up the perfect bowl of soup in no time. Use the guide below […]
That’s Souper! // Quick and Spicy Tomato Soup
January has been named National Soup Month. Cold temperatures and a warm bowl of soup are the perfect combination. Making a healthy soup is quick and easy. Follow these Create […]
Not Just for Carving! // Top Ten Ways to Enjoy Pumpkin
Pumpkins, pumpkins everywhere. The classic fall vegetable is in full abundance. But what exactly do you do with pumpkins besides carve them? The options are as bountiful as a pumpkin […]
Ready…Set…DINNER! // Family Mealtime Month
September is Family Mealtime Month. It is a great time of year to reflect on your family mealtime routine. You might remember this post from last year. Give it a […]
Peas Please // Spring Pea Salad and More!
One of my favorite childhood memories is going over to my Grandma and Grandpa’s house and picking peas from their garden. There’s nothing quite like the taste of fresh green […]
Create Better Health 