Do you want to create a balanced meal all in one bowl? One that is quick to clean up and will provide the nutrition your family needs? Make a stir fry! Use ingredients you have on hand and follow our Create a Stir Fry steps below. Oriental Beef Stir Fry is one of my go… Continue reading Create A Stir Fry // Oriental Beef Stir Fry
Zucchini is in abundance this time of year. If you don't have them growing in your own garden, they can be found at grocery stores and farmers markets. Perhaps you have a neighbor who is more than happy to get a few off of their hands. Any way you slice 'em or dice 'em, zucchini… Continue reading Delicious – Any Way You Slice It or Dice It // Top Ten Ways to Enjoy Zucchini
Have you been cooking more from home these last couple of weeks? When cooking from home, you might find yourself with fresh ingredients on hand. In order to prevent food waste, use fresh ingredients before they spoil. When I have extra veggies in the fridge, I make a stir fry - almost anything goes! Check… Continue reading Stir Fry – Almost Anything Goes! // Chicken and Broccoli Stir Fry
If a trip to the Caribbean isn't on your calendar this month, let your taste buds take a tropical vacation. Pineapple is sweet and delicious. It is hard to believe it is good for you! Pineapple is a versatile fruit that can be used in many types of recipes. Fresh pineapple compliments and tenderizes many… Continue reading A Taste of the Tropics // Top Ten Ways to Enjoy Pineapple
March is National Nutrition Month. The Academy of Nutrition and Dietetics encourages you to "Go Further With Food". It is a great reminder that the food you choose makes a big difference. Additionally, it is meant to inspire you to think about what you are eating and to be conscious of reducing food waste. Learning… Continue reading Go Further With Food // Oriental Cabbage Stir Fry
Whole grains are an important part of any diet. To understand the term "whole grain", you need to understand the anatomy of a grain. The Whole Grains Council tells us that a grain kernel consists of three parts, the bran, the germ, and the endosperm. A whole grain has all three parts of the kernel… Continue reading Going Grain // A Guide to Cooking Whole Grains
One of the best ways to save money on your grocery bill is to utilize current grocery store ads. Start by comparing ads from different grocery stores in your area, making a list of sale items. Next, take an inventory of your pantry, refrigerator and freezer and make a list of what you already have on… Continue reading Weekly Menu Plan // What’s on Your List?
According to the America Heart Association, Chinese food is one of America's most popular ethnic cuisines. When it comes to Chinese dishes, it's important to watch the amount of sodium. When ordering Chinese food from a restaurant, you have limited choices about what goes into the food and how it is prepared. Instead of a… Continue reading Let’s Create! // Baked Sweet and Sour Chicken
Do you want to decrease the amount of time it takes to prepare dinner? Do you ever get nervous that you’ll cut yourself when you use a really sharp knife? Good knife skills can decrease food prep time and increase your chopping confidence! It's really quite simple. As long as they are sharp, you only need… Continue reading Cooking Quick // Knife Skills
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