What is the gourd’s favorite sport? It’s squash! This time of year, fresh, locally grown produce starts to dwindle. It’s time to switch gears to fall fruits and vegetables. Winter […]
Many gardeners choose to plant Swiss chard in their garden because of its colorful stems and large decorative leaves. In fact, some people plant it for ornamental use only. It […]
Do you need to increase your protein intake? Have you thought about adding edamame to your plate? Edamame, or soybeans, have been called “meat of the field” because they are […]
Do you like food with a little crunch? If so, Jicama is the perfect recipe add-in. It may not be pretty on the outside, but it’s the inside that counts. […]
February is National Potato Lover’s Month. As a potato lover myself, I’m happy to celebrate. Potatoes are the most popular vegetable in the United States. That’s not surprising considering the […]
Captain Create teaches all about Sweet Potatoes on kidscreatutah.org this month. They are a nutrient-packed veggie, low in calories, high in fiber, and delicious! If you aren’t familiar with cooking […]
Are you getting your greens? Kale is considered a “superfood” loaded with nutrients like vitamins A, C, and K. According to the USDA, eating green leafy vegetables may lower the […]
When preparing a dish to share at a party, potluck dinner, or get together, do vegetables come to mind? A veggie tray is easy to put together. No cooking required! You can […]
Have you ever tasted a turnip? If not, what are you waiting for? It’s time to turnip! Part of the root vegetable family, they are a versatile veggie that might […]
Cauliflower is a popular vegetable year round, but did you know that you will find fuller heads of cauliflower, at a great price, during the fall and winter months? As […]
Pies, tarts, and crisps, oh my! When you think of Rhubarb, what comes to mind? Rhubarb is often used in dessert recipes and paired with lots of sugar to balance […]
A plate full of colorful fruits and veggies not only looks great – it’s good for you, too! Different colors provide different nutrients. It is recommended that you keep your […]
When you think of a versatile veggie, what comes to mind? If broccoli isn’t on the top of your list, it should be! You can steam it, bake it, grate […]
One of the best ways to save money on your grocery bill is to buy fruits and veggies in season. This time of year you may notice higher prices on […]
As we enter the cold days of winter, you may find yourself in need of a little sunshine. Did you know that most citrus fruits ripen to their sweetest and juiciest […]
Did you know that roots provide plants with nourishment? Veggies do the same thing for our bodies. This time of year fresh, homegrown veggies are harder to come by. Don’t […]
When you think about autumn produce, do pears come to mind? You’ll find pears at your local supermarket during the fall months. In the off season, canned pears work just […]
You’ve probably heard about the many benefits of family mealtime. September is Family Meals Month, after all! Many studies have been done on the positive impact that family meals can […]
Zucchini is in abundance this time of year. If you don’t have them growing in your own garden, they can be found at grocery stores and farmers markets. Perhaps you […]
Fresh tomatoes are plentiful this time of year. If you haven’t cashed in on one of the most flavorful veggies of the summer, what are you waiting for? Not only […]
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