It is no surprise to read that fruits and vegetables are good for you, but have you ever wondered which fruits and veggies you should eat for optimal nutrition? Rather than focusing on specific fruits and vegetables, focus on eating a variety of colors. The color of a fruit or vegetable can indicate of the… Continue reading Where’s The Health? // Garlic Vegetable Sauté
Have you checked your list? Have you checked it twice? Maybe you started early and are now finishing your wrapping. Maybe you're a last minute shopper and still have loads to do! No matter what kind of shopper you are, we can all benefit from a few smart shopping tips. Live Well Utah shared some… Continue reading What A Waste! // Pineapple Pear Salsa
We are in the final stretch! It's the last quarter of our journey to create better health in 2017. Just a few things left to do on our 52 weeks to better health challenge. If you have been following along all year, or are just joining us, great job! You have taken a step toward… Continue reading It’s The Final Count Down // Zucchini Enchiladas
Physical activity is equally as important as nutritious food when it comes to a healthy lifestyle. Getting started in a physical activity routine is often the hardest part. Just like you add healthy food to your diet little by little, until it becomes a normal part of your life, you can add physical activity to your… Continue reading Create An Active Lifestyle with Resistance Training // Chipotle Roasted Summer Vegetables
This week's goal from our 52-week challenge to create better health is to make and use homemade seasonings and spices. Doing so can save you money and greatly reduce your sodium, or salt intake. As you may know, too much sodium puts you at risk for developing high blood pressure, heart disease, and stroke. We have… Continue reading Homemade Seasoning Blends // Parmesan and Garlic Potato Wedges
A couple of weeks ago, I posted my favorite tip when it comes to eating better on a budget. You can check it out here. Today, I thought I would share another of my favorite tips. This tip is the key to meal prep success! All you have to do is PLAN YOUR MENUS. Success… Continue reading The Key to Meal Prep Success // Fresh Corn and Radish Salad
Tis the season to enjoy fresh corn on the cob, and I'm not complaining! It tastes great and is fun to eat. Now is a great time to look for corn on the cob at your local Farmers' Market. Because it is low in fat, saturated fat free, sodium free, and cholesterol free it makes… Continue reading Get Corny! // Top Ten Ways to Enjoy
This week's goal from our 52-week challenge is to get three cups of veggies every day. To see what counts as a cup, click here. The MyPlate recommendations vary a bit based on age and gender. Aim for three a day and you've got yourself covered! If you are struggling with getting enough veggies in your… Continue reading Three a Day Is All You Need // Cucumbers Caesar
Easter weekend is upon us. Do you ever ask yourself, what will I ever do with all these leftover eggs? I found myself asking this question just this morning, as I dyed eggs with my kids. It seems such a waste to not use them up. In preparation for the leftovers, I dug up some of my… Continue reading Happy Hunting! // Ideas For Leftover Eggs
Once again, it is National Nutrition Month! The novelty of New Years Resolutions has likely worn off, and it is time to reset yourself on a path to health. If you haven't already, consider following our 52-week challenge. It's never too late to start! At eatright.org, you'll find that the theme for National Nutrition Month… Continue reading Put Your Best Fork Forward // Garlicky Green Beans
If you have been following our 52 week approach to better health, found here, then you know that this week's challenge is to spend 30 minutes browsing choosemyplate.gov. Educating yourself about different nutrition topics will help you on your journey to a more healthy lifestyle. Choosemyplate.gov is a wealth of information. You will find lots of information… Continue reading Bring on the Veggies // Sesame Cucumber Salad & More!
When you think of sweet potatoes, what comes to mind? For many it may be the traditional holiday recipe, piled high with marshmallows and sugar. As tasty as that might be, there are so many other, more healthy, ways to enjoy sweet potatoes. I wanted to share a new recipe with you this week so I… Continue reading Try Something New // Slow Cooker Sweet Potato Casserole
Summer in Utah is a great time for a picnic. Take advantage of the fresh produce of the season for a colorful, tasty, and healthy meal. A picnic basket packed with a variety of fruits and veggies provides your body with much needed vitamins, minerals, and antioxidants. Meals don't have to be complex to be healthy.… Continue reading Picnic Perfect // Triple Berry Salad
Asparagus is one of the first vegetables to surface as winter dies down and spring begins to bloom. When I was a little girl, wild asparagus grew along the railroad tracks near my house. Every spring we would go on an asparagus hunt to see how much we could find. It was like a contest… Continue reading Cooking In Season // Asparagus
Friday, January 29, 2016 is National Corn Chip Day! Corn chips rank high on my list of favorite foods. To keep my diet in check, I avoid store bought tortilla chips and bake my own at home. Check out the recipe card below to see what you need to make them at home. Corn chips are always… Continue reading National Corn Chip Day // Green Pea Guacamole
Do you know the difference between a yam and a sweet potato? It is quite possible that you have never actually tasted a yam. Yams are mostly grown in the Caribbean and not often sold in the U.S. Instead, we have different varieties of sweet potatoes with flesh ranging from orange to white, and even purple. When the… Continue reading You Say Yam, I Say Sweet Potato // Black Bean and Sweet Potato Stew
Earlier this month, I shared a post all about summer squash. Click here to check it out and see my favorite summer squash and zucchini recipes. I made it my mission this month to find a recipe using raw zucchini to add to my list of favorites. Fresh Zucchini Salad is light, easy, and only… Continue reading Let’s Create! // Fresh Zucchini Salad
It's the time of year in Utah when gardeners are starting to clear out their gardens. Many have an over abundance of summer squash. Summer squash are very prolific, meaning they are easy to grow. So easy in fact, many of those with this tasty veggie in their garden are looking to give some of… Continue reading Cooking in Season // Summer Squash
The excitement of back to school season is winding down. It is important that our health goals don't wind down as well. Check out these snack tips from MyPlate. It's not just about preparing healthy snacks for the kids. These tips are great for any age! One of my favorite quick and easy snacks is… Continue reading MyPlate // Snack Tips for Parents
Did you see our Weekly Menu Plan blog post last month? It talks about the steps you take to plan your dinner menu for the week using your local grocery store ads. If you missed it, or just need a review, click here. Then come on back and see what I'm planning this week! Remember that… Continue reading Weekly Menu Plan // What’s On Your List?
