Your Choice Your Move // Join Our 4-Week Challenge
Walk. Run. Dance. Play. What’s your move? Everyone needs physical activity to stay healthy. But it can be hard to find the time in your busy routine. Health.gov wants to […]
Warm Up For Exercise // Chocolate Smoothie
An injury can be a frustrating part of your journey to be more physically fit. The best way to prevent injury is to properly warm up. Warming up introduces your […]
Your Choice, Your Move // Healthy Choices Create Better Health
Every day we make choices that can help us feel better and healthier. Being physically active has shown to help people feel better, sleep better, think better, and cope better. […]
Mini Workouts Count! // Apple Cinnamon Cereal Bars
Increasing physical activity and exercise top the list of New Year’s resolutions. By now, many of us are losing some of our motivation to continue what we started in January. […]
Christmas Movie Workout Game // Christmas Popcorn Mix
Is fitness on your mind this time of year? December is a busy month! There are often school projects wrapping up, after school activities with extra performances or events, end […]
Make Physical Activity A Routine // BBQ Chicken Quesadillas
This year has brought its fair share of challenges for many families. The added uncertainty and unrest from a global pandemic may have shifted priorities as we’ve all learned to […]
Fitness – A Family Affair! // Pizza Waffles
Has the pandemic brought a change in your lifestyle? Have you found yourself more sedentary and moving less? Perhaps you’ve lost your jogging buddy due to social distancing, or your […]
Got Ten Minutes? Get Your Exercise In! // Mint Berry Popsicles
For most people, time is the number one reason for not getting enough physical activity. With a busy schedule full of work, family, and household responsibilities, it can be tough […]
Create Fitness at Home // Cinnamon Roll Energy Bites
Have you ever watched a child, moving here and there, dancing to and fro, and wondered where they get all their energy? When you are young, your body naturally wants […]
Exercise – Chore or Choice? // Homemade Chicken Tenders & At Home Workouts
We all know that we need exercise to be healthy. Do you enjoy exercise, or do you consider it a chore? Acefitness.org tells us that long-term success with health and […]
Progress, Not Perfection // Jicama Orange Salsa
Imagine you are running a race. It is your first 5k. You have prepared and trained, but at times during the race, running is still a struggle. You try to […]
Finding Joy in Exercise // Garlic Parmesan Chicken and Potatoes
The holidays have come to an end. It is time for new beginnings. How will you create better health in the new year? Let the joy of the holiday season follow you on your journey to create better health. You can get started now, by creating and active winter. An […]
Keep Your Cool // Green Fruit Salad
‘Tis the season to get up and go! With warm weather and plenty of opportunities for activity, summer is a great time to focus on a fitness routine. As the […]
Physical Activity or Exercise? // Honey Wheat Muffins
Do you know the difference between physical activity and exercise? Both of those terms are thrown around when it comes to health and wellness, but they are not the same thing. To put it simply, physical activity is using your body to move around. Examples of physical activity are walking, […]
Fit From 9 to 5 // Mexican Coleslaw
Many of us spend the majority of our day at work. This makes finding time to squeeze in exercise difficult. You might feel like those precious hours before the alarm […]
Tell Yourself You Can! // Fruit and Cracker Pizza
Sometimes the hardest part of exercise is finding motivation, or staying motivated. Live Well Utah teaches us that there are two basic types of motivation: extrinsic and intrinsic. Here’s what […]
Create An Active Winter // Banana Bread Waffles
It can be challenging to be active during the winter months. Many people like to stay indoors. It may be cold and snowy, there is less sunlight, and it gets […]
Don’t Let Work Weigh You Down // Peanut Butter Crumble Muffins
Cold weather has set in, and the days are shorter here in Utah. This combination can lead to a more sedentary lifestyle. The term sedentary means a lot of sitting […]
Be An Active Family // Frozen Yogurt Blueberry Bites
Regular physical activity is important for long term health. It is important at all ages and for all shapes, sizes, and abilities. Busy schedules and family responsibilities can make it […]
Learn To Bend So You Don’t Break! // French Toast Waffle Sticks
Though thousands of years old, yoga has become more popular during recent years. It is a form of exercise that is great for both the mind and body. In a […]
Create Better Health 