Holidays can be a challenge when you are trying to live a healthy lifestyle. Celebrations are often centered around food – and not always the nutritious kind! While Valentine’s Day […]
How many kinds of oats can you name? Different types of oats get their name based on the way they are roasted after being harvested and cleaned. Oat groats are […]
Create Better Health loves school breakfast! Why? Because students who eat school breakfast are more likely to maintain a healthy weight, drink more milk, and eat more fruit daily. […]
It can be challenging to be active during the winter months. Many people like to stay indoors. It may be cold and snowy, there is less sunlight, and it gets […]
Though thousands of years old, yoga has become more popular during recent years. It is a form of exercise that is great for both the mind and body. In a […]
How do you like your exercise? Do you like it long and slow, or are you a fan of short and fast routines? If you are looking to build speed […]
Cookies, cakes, and pies…oh my! There is no shortage of delicious treats this time of year. Keeping up with a healthy, low to moderate fat diet can be a bit […]
It’s hard to believe, but school will soon be back in session. Are you ready? Perhaps one of the most important parts of your back to school plan is being […]
June is National Dairy Month! Do you know how many servings of dairy you need each day? MyPlate recommends that kids and adults over the age of 9 get at […]
Easter weekend is upon us. Do you ever ask yourself, what will I ever do with all these leftover eggs? I found myself asking this question just this morning, as I dyed […]
Do you ever get tired of eating the same old foods? With a simple twist, food can become exciting again! Try adding a waffle iron to your kitchen appliance arsenal. You’ll […]
Grass is growing, trees are blooming, and birds are chirping. Spring is officially here! It’s a great time to reevaluate your fitness goals and put that spring back in your […]
It’s National Pancake Week! To celebrate, add pancakes to your weekly menu. Avoid the additives and preservatives from a store bought mix by making one from scratch at home. It’s easier […]
Children will soon be heading back to school and the lazy days of summer will be over. Getting back into the groove of carpooling, catching the bus, homework, and after […]
It’s okay to go a little nuts! Nuts are plant-based proteins and can contribute to a healthy diet. They contain fiber, vitamins, minerals, and antioxidants. They are rich in heart healthy […]
Did you make a new years resolution to be more healthy? Are your healthy habits holding strong or starting to fade? If you need to get back on track check out […]
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