Launch Your Day // Utah School Breakfast Week
Create Better Health loves school breakfast! Why? Because students who eat school breakfast are more likely to maintain a healthy weight, drink more milk, and eat more fruit daily. […]
Create An Active Winter // Banana Bread Waffles
It can be challenging to be active during the winter months. Many people like to stay indoors. It may be cold and snowy, there is less sunlight, and it gets […]
Learn To Bend So You Don’t Break! // French Toast Waffle Sticks
Though thousands of years old, yoga has become more popular during recent years. It is a form of exercise that is great for both the mind and body. In a […]
No Equipment Needed // Lemon Pancakes
How do you like your exercise? Do you like it long and slow, or are you a fan of short and fast routines? If you are looking to build speed […]
Cookies, Cakes, and Pies…Oh My! // Pumpkin Pancakes
Cookies, cakes, and pies…oh my! There is no shortage of delicious treats this time of year. Keeping up with a healthy, low to moderate fat diet can be a bit […]
Feeling Toasty? // Back To School Toast Combos
It’s hard to believe, but school will soon be back in session. Are you ready? Perhaps one of the most important parts of your back to school plan is being […]
National Dairy Month // Peach Overnight Oatmeal
June is National Dairy Month! Do you know how many servings of dairy you need each day? MyPlate recommends that kids and adults over the age of 9 get at […]
Happy Hunting! // Ideas For Leftover Eggs
Easter weekend is upon us. Do you ever ask yourself, what will I ever do with all these leftover eggs? I found myself asking this question just this morning, as I dyed […]
Make Food Exciting Again // Waffle Recipes
Do you ever get tired of eating the same old foods? With a simple twist, food can become exciting again! Try adding a waffle iron to your kitchen appliance arsenal. You’ll […]
Has Your Step Lost It’s Spring? // Overnight Oats
Grass is growing, trees are blooming, and birds are chirping. Spring is officially here! It’s a great time to reevaluate your fitness goals and put that spring back in your […]
